Best Adjustable Dumbbells

Turn To Dumbbell Sets For A Complete And Balanced Workout

If you want to get in shape, you may think that you need to invest a lot of money into gym memberships, professional trainers or expensive equipment. The fact is, you can get a wide variety of great workout with nothing more expensive or complicated than dumbbell sets. This inexpensive, simple workout tool can be used in many ways to enhance your exercise regimen and help you attain the best possible fitness level. Read on to learn how.

Whether you are in very poor shape or tip top shape, a good set of dumbbells is the perfect workout tool. Keep a set on or under your desk at work, beside your bed or beside your TV chair to enjoy light, effective exercise any time.

If you are in very poor shape, begin by using the lightest weights (one or two pounds) and just doing ten repetitions of a series of simple exercises such as bicep curls, military press and simple raises a few times a day. As you gain strength, increase the number of repetitions so that you are doing two sets of ten and then three sets of ten of each of your chosen exercises. When this seems easy, bump up the weight.

Don't overdo it. Keep your number of reps at three sets of ten for each exercise. Increase weight in small increments. Gradually work toward adding a new exercise every week.

You can also add challenge to your aerobic workouts with dumbbells. Carry a set of one pound dumbbells when you go for a walk. You don't have to swing them. Just carry them. As you become accustomed to carrying them, begin to pump your arms more. When this becomes easy, increase your speed. When this becomes easy, increase your distance. You can create ever more challenging workouts by simply adding a little more resistance, a little more speed, a little more distance and so on.

One caveat: When adding weight to a walking workout or an aerobic exercise workout, don't add heavy weight. One, two or three pound dumbbells will give you plenty of resistance. Start small and buildup.

With a little creativity, dumbbell sets can provide challenge and fun to all your exercise routines. You don't have to spent a lot of money. Invest in a simple, complete set of dumbbells like this. You will never have to buy another set.