How to Burn More Calories on an Elliptical Machine
An elliptical machine has become an almost quintessential training machine in the world of fitness today. From building strength and toning your body to increasing your overall endurance, there’s absolutely no doubt at all that these little machines have crept into almost every aspect of training and cardio to give us more options in our fitness journey.
However, despite being such an integral part of everyday training, very few people have mastered the art of using them correctly hence significantly reducing their overall effectiveness at the end of the day.
As such, we have compiled a few tricks and tips on our fitness havens blog to help crank up your expenditure and help you get the most from your time at the gym.
- Increase your incline and resistance settings.
- Choose the right settings depending on your body size.
- Use intervals to increase intensity and elliptical calorie burn.
- Ensure that you stay focused on your workout.
- Use an elliptical that utilizes both the upper and lower body.
- Set realistic goals when it comes to distance, METs, and RMPs.