Free, Family-Friendly, Fun: FAST
Online since 1997!

Home
Advice and Support
Boutique
Chat
Cooking
E-mail FAST
FAST Handbook
FAST Journal
Friends of Food Allergics
Get Involved
Just for Fun
Kids and Teens
Mailing List
Parents' Corner
Personal Stories
Printable Resources
Search FAST
Site Information, etc.

Printable Resources

Allergen-Free Retro Recipes This is a sweet cookbook, complete with a contents page, subject dividers, index. And, oh I forgot, over 75 old-fashioned recipes! Print it out on both sides of sheets of paper, then fold the pages in half for a cookbook. You're welcome to print out copies for friends as well--it's an especially nice gift for someone newly diagnosed. Aside from one, the recipes don't appear on other pages of FAST. Downloadable PDF.

Allergies and Emergencies is a free downloadable/printable booklet that includes steps that can be taken to prepare for emergencies before they happen.

Allergist Print-out A letter for your allergist, along with a letter s/he can distribute to others diagnosed with allergies. A great way to spread the word about FAST if it has been helpful to you.

Contact Form for parents of school-aged children to fill out and give to their schools, churches, etc.

Food Journal is a 12-page booklet for documenting a week's food intake. Downloadable PDF.

Ingredients of Medications Print this one out, and take it with you to your doctor when he's working on your, or your child's, prescriptions. Double-check all ingredients!

Milk Allergy Print-out/Handout By Jeni Cruts.
This website is for personal support information only. Nothing should be construed as medical advice.