Elegant Crab Quiche

1 1/2 cups (6oz) shredded sharp cheddar cheese
2 Tbsp. flour
1 1/4 cups half-n-half
4 eggs, beaten
1 (6oz) pkg. frozen crab, thawed, drained, flaked. You may also substitute fake crab, chopped not too fine.
1/2 cup green onion slices
1/2 tsp. salt
Dash of pepper
1 10-inch unbaked pastry shell

Toss cheese with flour. Add half-n-half, eggs, crab, onion, and seasoning; mix well.
Pour into pastry shell.
Bake at 350* for 35 to 40 minutes until knife inserted in center comes out clean.
Serves 6