1 pint vanilla ice cream or frozen yogurt
2 1/2 cups sliced fresh strawberries
1/2 cup milk
1/4 cup honey

In a blender, combine the ice cream, berries, milk and honey; cover and process until smooth. Pour into glasses.

Yield: 4 servings.

Nutritional Facts:
One 1-cup serving (prepared with fat-free frozen yogurt and skim milk) equals...
Calories: 202
Fat: 1g
Protein: 7g
Carbs: 45g
Cholesterol: 2mg
Sodium:82mg