Start in ready position.
1. Move right foot next to left into ready stance. Place right hand over left palm in over groin.
2. Lift right foot high and stomp down in right side stance. Right back hand to right side.
3. Pivot hips 90° to right, elbow strike with left elbow into right hand.
4. Pivot 90° back to left into right side stance, place hands in check position (right fist palm up on hip, left hand palm down on top of it).
5. Turn focus to the left and low block with left hand to left.
6. Punch across hip with right hand to left. Bring left hand back to left hip.
7. Step with right foot across to the left into left twisted stance.
8. Step out to left with left foot into left side stance. Punch up over left shoulder with right hand, punch low in front of groin with left hand.
9. Back fist over left shoulder with left hand, pull right fist back to right hip.
10. Inward augmented middle block (left hand blocking, right fist on left elbow).
11. Twist the augmented block to block to the left while lifting left foot off the ground (bring left foot to right knee, but keep left knee out to side).
12. Twist the augmented block to block to the right while switching feet -- right foot to left knee.
13. Back in side stance, back fist straight out to the left with the left fist.
14. Back hand to left side.
15. Elbow strike with right elbow into left hand.
16. Place hands in check position (left fist palm up on hip, right hand palm down on top of it).
17. Turn focus to the right and low block with right hand to right.
18. Punch across hip with left hand to right. Bring right hand back to right hip.
19. Step with left foot across to the right into right twisted stance.
20. Step out to right with right foot into right side stance. Punch up over right shoulder with left hand, punch low in front of groin with right hand.
21. Back fist over right shoulder with right hand, pull left fist back to left hip.
22. Inward augmented middle block (right hand blocking, left fist on right elbow).
23. Twist the augmented block to block to the right while lifting right foot off the ground (bring right foot to left knee, but keep right knee out to side).
24. Twist the augmented block to block to the left while switching feet -- left foot to right knee.
25. Back in side stance, back fist straight out to the right with the right fist.
26. Bring right foot back to left foot into ready stance.
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