An unreasonable fear. What is it? It’s a thing called panic. Nobody likes panicking Your stomach does flip-flops. You might cry or sweat.What else happens? You wiggle your fingers, Or play with your hair. You might start pacing.
What causes it? You start to worry, Then get scared. Your imagination goes wild, Then you start to panic.
How to stop? Calm yourself! Don’t think about your fear. Take deep breaths, Listen to what I’m telling you here.
