Start position

Finish Position

Benefits: Develops upper body pushing strength, develops chest, shoulder, arms, trains three muscles at once

Precautions: Balance issues, not having access to proper spotting, shoulder problems, hypertension, wrist problems

Main Joint Actions and Muscles Used: Shoulder transverse adduction=pectoralis major, anterior deltoid, Elbow Extension=triceps brachii(mainly lateral and medial heads)

Alternative Pectoral, "The Handcuff" stretch for Chest

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