Start position

Finish Position

Benefits: Develops the calves, allow isolation of one calf muscle at a time, quick and simple to perform

Precautions: Individuals with a weakness in their core and/or gluteus medius and minimus which prevents proper trunk and pelvic stability, balance issues

Main Joint Actions and Muscles Used: Plantar flexion=gastrocnemius and soleus

Gastrocnemius stretch for outer Calf

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