Lunges Exercise
Start position
Finish Position
Benefits: Improves balance, stability, allows each leg to be focussed on separately
Precautions: Balance issues, tight rectus femoris and/or illiopsoas, knee, low back, and hip problems
Main Joint Actions and Muscles Used: Knee extension=quadriceps femoris, Hip extensions=gluteus maximus, adductors
Alternative Quadriceps stretch