 Frittata
Ingredients
Cooking spray
1 cup broccoli flowerets
1 cup sliced fresh mushrooms
1/2 cup julienne strips sweet red pepper
1/2 cup sliced green onions with tops
1/2 cup (about 2 oz.) flaked crab meat
8 eggs
1/4 cup water
1 teaspoon Italian seasoning, crushed
1/2 cup (2 oz.) shredded low-moisture part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
Method
Evenly coat 10-inch omelet pan
with spray. Over medium-high heat, cook broccoli, mushrooms, pepper and
onions until crisp-tender, about 5 minutes. Remove from heat. Stir in crab meat. Set
aside.
In medium bowl, beat together eggs, water and seasoning until blended. Stir in
mozzarella cheese. Pour into pan over vegetable/crab meat mixture. Cook over medium heat
until egg mixture is set at edges, about 5 to 8 minutes. Sprinkle with Parmesan cheese.
Bake in preheated 375° F oven until top is lightly browned, egg mixure is completely set
and no visible liquid egg remains, about 8 to 10 minutes. Cut into wedges and serve from
pan or slide from pan or invert onto serving platter
4 to 8 servings
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