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1 glass of grapefruit or orange juice 1 slice of melon or pineapple 1 slice whole grain toast with low-fat cheese Coffee or tea with a little nonfat milk Midmorning: 1 apple or 2 kiwifruit or 1 peach with a medium diet yogurt Lunch: Tomato and boiled spinach salad Filet of tongue with half-tablespoon olive oil or 1 lean grilled beefsteak or 1 serving pumpkin pudding or 1 plate spaghetti with vegetables. 1 cup fruit salad or 1 cup fruit compote Midafternoon: 1 nonfat yogurt or 1 glass tomato juice or 1 slice whole grain toast with white nonfat cheese Dinner: Vegetable soup Lentils with tomato and broccoli 2 slices whole grain bread 1 peach or 1 apple or 1 serving diet gelatin with fruit or 1 fruit salad FORBIDDEN: She doesn't drink alcohol or (caffeinated) coffee She dies for junk food, but tries to avoid it She never ever stays up late, except for work She doesn't eat sweets She doesn't smoke or think about smoking Translated by Vanessa Arnold from Shakira Translations |
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