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2007   Index

May Jun Jul 
6-2-2007 Sat
62min
* kg(lbs)



Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
93(205) x 1
95(209) x 5 +failure
95(209) x 4
105(231) x 1
107(236) x 1
94(207) x 4
93(205) x 5
93(205) x 4
91(200) x 4
Partial Btm3rd
85(187) x 7

Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+25(55) x 5
+30(66) x 4
+35(77) x 3
+40(88) x 2
+30(66) x 4
+30(66) x 4
+30(66) x 4

Leg Extension
65(143) x 9
65(143) x 5


Cable Crunch
55(121) x 20

6-3-2007 Sun
50min
* kg(lbs)

Dead Lift
50(110) x 5
Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
92(203) x 7 ♥
92(203) x 5
102(225) x 1
104(229) x 1
92(203) x 5
92(203) x 5
92(203) x 4
Partial Btm3rd
85(187) x 7
CG BP
62(137) x 8

Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+25(55) x 5
+30(66) x 4
+25(55) x 4
+20(44) x 5

Barbell Bent Row
62(137) x 10

Hammer Curl
*Tricep Bar
26(57) x 10

6-4-2007 Mon
43min
* kg(lbs)



Bench Press
65(143) x 5
75(165) x 5
92(203) x 1
97(214) x 1
100(220) x 3
101(222) x 3
102(225) x 2
104(229) x 1
106(233) x 1
93(205) x 5
91(200) x 4 R 500g+

Partial Btm3rd
85(187) x 6 R 500g+

Weighted Chin-up
+10(22) x 5
+15(33) x 5
+15(33) x 5
+15(33) x 5
+15(33) x 5
+15(33) x 5
+15(33) x 5
+15(33) x 5



Hammer Curl
*Tricep Bar
26(57) x 8
26(57) x 8

6-6-2007 Wed
45min
* kg(lbs)



Bench Press
65(143) x 5
80(176) x 5
88(194) x 1
93(205) x 1
95(209) x 6 ♥
95(209) x 4
105(231) x 1
107(236) x 1
95(209) x 5
95(209) x 4
Partial Btm3rd
90(198) x 5
85(187) x 7
CG BP
50(110) x 10
Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+25(55) x 5
+30(66) x 4
+35(77) x 3
+30(66) x 4
+30(66) x 3
+20(44) x 7


6-7-2007 Thu
60min
* kg(lbs)

Dead Lift
50(110) x 5
70(154) x 5
80(176) x 5
90(198) x 5
Bench Press
65(143) x 5
80(165) x 5
90(198) x 1
93(205) x 6
93(205) x 5
103(227) x 1
105(231) x 1
93(205) x 5
93(205) x 4
Partial Btm3rd
90(198) x 4
82(181) x 6 R 500g+
CG BP
65(143) x 8
60(132) x 8
Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+25(55) x 5
+20(44) x 5
+20(44) x 5
+20(44) x 6
Barbell Bent Row
65(143) x 8
Hammer Curl
*Tricep Bar
26(57) x 8
26(57) x 8
Cable Crunch
55(121) x 20

6-9-2007 Sat
60min
* kg(lbs)

Dead Lift
50(110) x 5
Bench Press
65(143) x 5
75(165) x 5
85(187) x 1
90(198) x 1
95(209) x 1
98(216) x 4 +failure
98(216) x 4
106(233) x 1
96(212) x 3
94(207) x 4
94(207) x 4
Partial Btm3rd
90(198) x 5
83(183) x 6
CG BP
50(110) x 12

Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+25(55) x 5
+30(66) x 5
+35(77) x 3
+30(66) x 4
+30(66) x 4
+20(44) x 5

Leg Extension
65(143) x 9
65(143) x 5
Leg Curl
40(88) x 10

6-11-2007 Mon
52min
* kg(lbs)



Bench Press
65(143) x 5
75(165) x 5
85(187) x 1
90(198) x 1
93(205) x 7 ♥
93(205) x 5
103(227) x 1
105(231) x 1
107(236) x 1
93(205) x 5 leg cramp
93(205) x 4
Partial Btm3rd
90(198) x 5
85(187) x 7
CG BP
65(143) x 8
60(132) x 8
Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+20(44) x 5
+30(66) x 4
+30(66) x 4
+30(66) x 3
+30(66) x 3
+30(66) x 3
+20(44) x 6

Hammer Curl
28(62) x 8
28(62) x 8

6-13-2007 Wed
55min
* kg(lbs)



Bench Press
65(143) x 5
75(165) x 5
85(187) x 1
91(200) x 1
94(207) x 6
94(207) x 5
104(229) x 1
106(233) x 1
108(238) x 1
94(207) x 4
94(207) x 3
Partial Btm3rd
90(198) x 5
85(187) x 6



Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+25(55) x 5
+30(66) x 4
+30(66) x 4
+30(66) x 4
+30(66) x 3
+30(66) x 4
+20(44) x 5
Leg Extension
65(143) x 9
65(143) x 5

Cable Crunch
55(121) x 20

6-15-2007 Fri
56min
* kg(lbs)



Bench Press
65(143) x 5
75(165) x 5
85(187) x 1
90(198) x 1
95(209) x 1
98(216) x 4
99(218) x 3
106(233) x 1
108(238) x 1
100(220) x 3
98(216) x 3*descending
95(209) x 4*descending
Partial Btm3rd
90(198) x 4
80(176) x 7
CG BP
60(132) x 8
Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 9 ♥
+20(44) x 7
+20(44) x 7
+20(44) x 7
+20(44) x 5
+20(44) x 5

Hammer Curl
*Tricep Bar
31(68) x 5
28(62) x 8

6-17-2007 Sun
51min
* kg(lbs)

Dead Lift

Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
93(205) x 1
96(212) x 5 +failure
96(212) x 4
106(233) x 1
96(212) x 4
96(212) x 3
96(212) x 3

Partial Btm3rd
90(198) x 4
85(187) x 7
80(176) x 6


Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+25(55) x 5
+30(66) x 4
+35(77) x 3
+40(88) x 1
+30(66) x 4
+30(66) x 3
+30(66) x 4

6-18-2007 Mon
37min
* kg(lbs)

Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
91(200) x 1
94(207) x 6 +failure
94(207) x 5
104(229) x 1
94(207) x 5

Partial Btm3rd
90(198) x 5




Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+25(55) x 5
+25(55) x 5
+25(55) x 5









Cable Crunch
55(121) x 20

6-19-2007 Tue
45min
* kg(lbs)

Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
93(205) x 1
96(212) x 5 +failure
96(212) x 4 +failure
106(233) x 1
96(212) x 4

Partial Btm3rd
90(198) x 5
85(187) x 7
CG BP
60(132) x 10

Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+30(66) x 4
+35(77) x 3
+40(88) x 2
+30(66) x 5
+30(66) x 4

Leg Extension
60(132) x 10

6-21-2007 Thu
51min
* kg(lbs)

Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
93(205) x 1
98(216) x 4 +failure
98(216) x 3
108(238) x 1
100(220) x 3
96(212) x 4
Partial Btm3rd
91(200) x 4 +failure
85(187) x 7



Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+30(66) x 5
+35(77) x 3
+30(66) x 4
+30(66) x 4
+30(66) x 4







Cable Crunch
55(121) x 20

6-22-2007 Fri
55min
* kg(lbs)

Bench Press
65(143) x 5
75(165) x 5
90(198) x 1
94(207) x 6
94(207) x 5
106(233) x 1
108(238) x 1
110(242) x 1
108(238) x 1
95(209) x 4
Partial Btm3rd
90(198) x 5
85(187) x 7
80(176) x 9
CG BP
60(132) x 8
Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+27.5(61) x 5
+27.5(61) x 5
+27.5(61) x 4
+27.5(61) x 4
+27.5(61) x 3
+27.5(61) x 3

Hammer Curl
*Tricep Bar
28(62) x 8

Leg Curl
40(88) x 10

6-24-2007 Sun
55min
* kg(lbs)

Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
95(209) x 1
98(216) x 5 +failure ♥
99(218) x 4
108(238) x 1
109(240) x 1
100(220) x 3
98(216) x 3
Partial Btm3rd
90(198) x 6
85(187) x 7

Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+32.5(72) x 4
+32.5(72) x 4
+32.5(72) x 3
+32.5(72) x 3
+30(66) x 3
+30(66) x 3

Leg Extension
55(121) x 12


Cable Crunch
55(121) x 10
Dead Lift
50(110) x 10

6-25-2007 Mon
43min
* kg(lbs)



Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
93(205) x 1
96(212) x 5
96(212) x 4
106(233) x 1
96(212) x 4

Partial Btm3rd
90(198) x 5
85(187) x 7
CG BP
60(132) x 8

Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+27.5(61) x 5
+27.5(61) x 4
+25(55) x 5
+20(44) x 6

Barbell Bent Row
60(132) x 10

Leg Curl
40(88) x 10

Cable Crunch
55(121) x 10

6-27-2007 Wed
41min
* kg(lbs)

Dead Lift
50(110) x 10
Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
96(212) x 1
99(218) x 4
99(218) x 3
108(238) x 1
100(220) x 3
100(220) x 2 +failure
Partial Btm3rd
90(198) x 5
85(187) x 8



Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 5
+35(77) x 3
+35(77) x 3
+30(66) x 4
+30(66) x 4
+30(66) x 3






Cable Crunch
55(121) x 20

6-28-2007 Thu
48min
* kg(lbs)

Dead Lift
50(110) x 10
Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
91(200) x 1
94(207) x 6
94(207) x 5
108(238) x failure
95(209) x 4

Partial Btm3rd
90(198) x 4+ failure
85(187) x 6



Weighted Chin-up
+10(22) x 5
+15(33) x 5
+22.5(50) x 8 ♥
+22.5(50) x 5
+20(44) x 7
+20(44) x 7
+20(44) x 5

Leg Extension
60(132) x 10
60(132) x 9



Cable Crunch
55(121) x 10

6-29-2007 Fri
60min
* kg(lbs)

Dead Lift
50(110) x 10
Bench Press
65(143) x 5
75(165) x 5
88(194) x 1
90(198) x 7 +failure
90(198) x 6
105(231) x 1
107(236) x 1
94(207) x 4
Partial Btm3rd
90(198) x 5
85(187) x 6
80(176) x 8
75(165) x 10
CG BP
60(132) x 9
Weighted Chin-up
+10(22) x 5
+15(33) x 5
+20(44) x 8
+30(66) x 3
+20(44) x 7
+17.5(39) x 6
+15(33) x 7
+15(33) x 5
Leg Extension
40(88) x 15
40(88) x 10
Leg Curl
40(88) x 10

Cable Crunch
55(121) x 10

Recovered !!