5-1-2008 Thu
EB day 1
26min
* kg(lbs)
Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
113(249) x 1
92(203) x 9
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+30(66) x 8
*1st workout this month
|
5-2-2008 Fri
EB day 2
30min
* kg(lbs) ♥=PR
Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
112(247) x 1
114(251) x 1
94(207) x 9 ♥
Partial Btm Half
91(200) x 8
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+30(66) x 6
+35(77) x 5
+30(66) x 5
Lat Pull Down rehab*
55(121) x 10
*2nd workout this month
*1st PR this month
|
5-4-2008 Sun
EB day 2
34min
* kg(lbs)
Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
113(249) x 1
115(253) x 1
118(260) failure
96(212) x 8 ♥
Partial Btm Half
93(205) x 7
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+30(66) x 6
+30(66) x 6
+30(66) x 6
+30(66) x 5
*3rd workout this month
*2nd PR this month
|
5-5-2008 Mon
EB day 2
30min
* kg(lbs)
Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
112(247) x 1 +failure
108(238) x 2 ♠
97(214) x 7
92(203) x 7
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+30(66) x 5
+30(66) x 5
+30(66) x 5
*4th workout this month
|
5-7-2008 Wed
EB day 1
37min
* kg(lbs)
Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
112(247) x 1
115(253) x 1
97(214) x 7 +failure 
Partial Btm Half
93(205) x 6
88(194) x 9
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+35(77) x 1
+40(88) x 1
+45(99) x 1
+50(110) x 1
+35(77) x 5
*5th workout this month
|
5-8-2008 Thu
EB day 2
27min
* kg(lbs) ♠=not good
Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
113(249) x 1 ♠
99(218) x 6 ♠
80(176) x 12
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+30(66) x 5
+20(44) x 10
*6th workout this month
*Out of gas
warpped it up
|
5-11-2008 Sun
EB day 1
38min
* kg(lbs) ♥=PR
Bench Press
65(143) x 5
75(165) x 5
93(205) x 1
100(220) x 1
110(242) x 1
113(249) x 1
116(256) x 1
112(247) x 2 ♥
102(225) x 4
95(209) x 8
Partial Btm Half
80(176) x 12
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+30(66) x 7
+30(66) x 6
+30(66) x 5
+30(66) x 5
Lat Pull Down rehab*
55(121) x 15
Cable Crunch
55(121) x 20
*7th workout this month
*3rd PR this month
|
5-14-2008 Wed
EB day 1
34min
* kg(lbs) ♥= PR
Bench Press
65(143) x 5
75(165) x 5
95(209) x 1
102(225) x 1
112(247) x 1
115(253) x 1
108(238) x 3 ♥
100(220) x 6
95(209) x 6
Partial Btm Half
85(187) x 9
50(110) x 25
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+35(77) x 3
+40(88) x 3
+40(88) x 3
+40(88) x 3
*8th workout this month
*4th PR this month
|
5-16-2008 Fri
EB day 1
16min
* kg(lbs) ♠=not good
Bench Press
65(143) x 5
75(165) x 5
95(209) x 1
102(225) x 1
112(247) x 1
115(253) failure ♠
Weighted Chin-up
+15(33) x 5
+25(55) x 5
*9th workout this month
*Wrapped up after w up
|
5-17-2008 Sat
EB day 2
36min
* kg(lbs) ♠=not good
Bench Press
65(143) x 5
75(165) x 5
95(209) x 1
102(225) x 1
112(247) x 1
114(251) x 1 ♠
116(256) x 1
106(233) x 2 ♠
97(214) x 6 ♠
Partial Btm Half
91(200) x 6
Weighted Chin-up
+15(33) x 5
+25(55) x 5
+35(77) x 3
+42.5(94) x 3
+42.5(94) x 3
+42.5(94) x 3
*10th workout this month
*Too bad
|
Index