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[ Food Selections] • [ Dotti's Quick 10]
 [Diabetic Recipes]


8 AM - BREAKFAST

40 grams carb
•
1 Protein



10 AM - Snack

20 grams Carb - 100 Calories



12 Noon - LUNCH

2-3 oz. seafood,
soft cheese,
or poultry
•
Cooked Vegetables
•
Raw Vegetables
•
40 grams carb



2-3 PM - Snack

20 grams Carb - 100 Calories



5:30 PM - DINNER

Choice of one:
4 oz. lean
beef,
pork
poultry,
or seafood
•
Cooked Vegetables
•
Raw Vegetables
•
40 grams carb



Evening Snack, if desired

20 grams Carb, 100 Calories

Tips From Coastal Diabetes...

  • Focus, focus, focus
    on free veggies.

  • Choose whole grained carbs

  • Have 1 serving low-fat dairy

  • Drink 3 quarts of water

  • Have 2 fruits as carb choices

  • Make low fat choices

  • Eat breakfast,
    even if it's only a small amount of food

  • Eat most of your food before 6 PM

  • Use a small, pretty plate

  • Fill half of your plate
    with free veggies;
    1/4 with protein; 1/4 with carb

  • Use your measuring cup as a ladel

  • Have one free meal per week

  • Keep to 3 snacks/small meals
    per day with calorie value
    between 100 and 120 calories

    • Email: dcp@angelfire.com