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The `c` stands for cones. Duration of this drill is one minute each player.You do a right handed layup,rebound ,dribble around second cone,do a left handed layup,rebound,dribble around first cone.Do this for one minute,keeping track of each one made. |
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3
Keep body between ball and cone.
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4
This is very similier to the one cone layup drill.Who ever hits the most "wins". Again,stress making the basket,not making attempts.Take the time to do a good layup,don`t rush it.After everyone completes the drill,Do it again,let them do a shot from your specified spot. |