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this drill helps with boxing out,rebounding,and outlet passes. 2 lines face hoop.Line 1 on the left,Line 2 on the right.One pair at a time then the other pair,example,first one in line one first,then line 2..The coach ( c ) has the ball to start off. The 2 red players are defensive players.The job of the defensive players is to block out the blue offensive players and get the rebound and pass it to the player on their side thats outside the lane. example = 2 passes to 7.. The job of offensive players is to rebound and shoot it back up and score. The play starts when the coach throws the ball up and off the backboard for the players to rebound. here`s the player rotation; offense,defense,outlet then get in back of offensive lines. Teaching Points:Defense: 1-stay low and wide with fet wider than shoulders for good balence and in a half crouch or half sitting position. 2-use their legs,rear end,body to contain man,no hands 3-attack the boards contain your man,see the ball,explode up,grab the ball and while landing be looking for the outlet man to pass to quickly. Offense; 1-be aggressive 2-anticipate the rebound figure the shot will be missed and allways look for a rebound. 75 % of all shots go long.. 3-Power the ball back up |
