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1
Coach McConnell from Fla. sent me this drill.3 players per goal.The 1 and 4 shoots 10 free throws,2 and 5 rebounds,and the 3 and 6 run laps,not jog,but run.
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2
After 10 free throws,the 3 and 6 shoot,the 1 and 4 rebound,and the 5 and 2 run. You can change the number of free throws,or only count made baskets. |