Defense

Playname : Help and Recover

1 this is a 2 on 2 drill using the m2m defense. . The drill helps the players to work together,talk with each other, and to pick up the open man near the basket Put 2 offensive players on the wings,and 2 defensive players on the inside,one in "help " position.. The dribbler trys to dribble inside and if the dribbler beats his/her man,the blue 2 player(which is helpside defense) picks up the dribbler.The blue 1 player must closeout on the other wing player,the red 2.

2 In frame two,we see the red point guard has beaten the defender,and was picked up by the helpside defender,while the blue point guard picks up the other red wing player. Talk it up! Players on defense must talk it up.Player on ball says or yells where other player hear"I got the ball,or Ball Ball" while the other defender says "help help".. 2 points to look at : 1-quick help from help side team mates 2- early recovery,as early as possible. Rotate from offense to defense and so forth.

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