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this is a good team defense,fast break,and transition drill.Have a coach under each basket out of bounds,and a coach at midcourt with the basketballs.
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Teams scrimmage,the coach under the basket blows whistle,they drop the ball,and everyone sprints downcourt,except the point ,who runs over to the sideline and coach HANDS the ball to point and they try a fast break.they scrimmage for a set period of time,30 seconds,15 seconds,1 minute,etc,and coach blows whistle and they sprint downcourt and repeat.
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The coach who blows the whistle returns the loose ball to the coach at the midcourt area after the players clear out.
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