Sweet And Spicy Garbanzo Stew
Recipe By : FF Mailing List (Susan Wylder)
Sent by: Deidre Dee Cox
Serving Size : 8
1 cup garbanzo beans
7 cups water
1 large onion -- coarsely chopped
2 whole yams -- cut in chunks
1 whole carrot -- sliced
1 stalk celery -- sliced
1 whole leek -- sliced
2 cups broccoli -- cut in florets
1 tablespoon lemon juice
1 tablespoon soy sauce
1 teaspoon ground coriander
1/2 teaspoon ground cumin
2 teaspoons prepared horseradish
1/8 teaspoon hot pepper sauce
1 dash cayenne
Place beans and water in a large pot. Soak overnight. Bring to a boil,
cover, reduce heat, and cook until tender, about 2 to 3 hours. Add
onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
remaining ingredients. Cook an additional 30 minutes.
Serving Suggestions: Pour into individual bowls or over any whole
grain. Also good as a topping for potatoes or whole-wheat bread.
Helpful Hint: This dish can easily be made in a slow cooker. Add all
ingredients at once and cook on the high heat setting for 8 to 10 hours.
Be sure to soak the beans overnight before you begin.
