9-15-2024 8:36pm Right Leg Cramp's I Took One Magnesium, Cinnamon, Selenium, Mega D3, B12 and One Potassium...   Real Cause of Leg Cramps Link 1

8-25-24 5:48PM   1 Selenium ONLY + 2 Vita C (Drinking Distilled Water and Peppermint Tea  LN is 100% Open & RN is 10% Open )

8-25-24 11:27AM I Will Cook Oatmeal + The Mother Apple Cider + Heavy Parika + Hot Sauce + Olive Oil)  2 Vitamin C's & Selenium's 

8-25-24 11:25AM I Took I Nebulized Hydrogen Peroxide up My Nose... 2 Selenium ONLY + 2 Vita C 1 Zinic and 2 Mega Three's      I am Drinking Apple Cider + Paprika and Hot Suace + LN is 100% Open & RN is 0% Open )

The Most Common Food Allergens
The Food and Drug Administration designates Nine foods as the most common food allergens:
Milk.
Eggs.
Fish.
Crustacean Shellfish. (Shrimp Lobster Claims )
Tree nuts.
Peanuts.
Wheat.
Soybeans.
Sesame.

Resistant To Starch and Good for You!!
Other prebiotics include resistant starch, a type of carbohydrate that resists digestion but helps ferment in our gut to feed beneficial bacteria. Food sources for resistant starch include:

Green Bananas
Green Plantains
Beans
Peas and Lentils
Whole Grains
Cooked and Cooled Rice
Pasta
Potatoes
Beta-Glucans
Beta-Glucans are another type of prebiotic. Sources include:

Oats
Barley
Algae and other marine plants
Other prebiotics
Other foods recognized as having prebiotic properties include:

Almonds
Chia seeds
Flaxseeds
Dandelion Greens

Drinks That Heal 8-22-2024

I just bought to Juices: Lakewood Tart Cherry Juice (Fresh Passed) and Knudsen Cha Cha Tart Cherry Juice (Fresh Passed)

(Knudsen) Within a few weeks of drinking 8-10 oz. a day, I began noticing the benefits.

Not only have I been gout-free for 8 months, any and all joint pain/discomfort has disappeared (a 23-year Army Infantry career is hard on the body!).

An added and totally unexpected bonus is that I am now headache/migraine/stiff muscle free.

(Lakewood 10 Bottle) Pure tart cherry is ideal for helping mom to fall asleep

The tart cherry reduces inflammation in joints. Lakewood minimizes the sugar content. I’ve felt a real difference

Sinus Flare Up:

6-15-24 9:11PM  The insurance company dropped the spray after a year or so. The doctor then told me about coating the nostrils with olive oil to trap the hisimines. IT WORKED! my allergies began to get better. 

Olive oil is a good second choice. Again, you want organic and unrefined.
Avoid using coconut oil or essential oils.  Link 1

To use: Create a dilute solution of tea tree essential oil (3–5 drops oil to every ounce of carrier oil). Olive oil or sweet almond oil are examples of carrier oils. With a clean cotton swab, dab the solution in nasal passages. Link 1

2024-2-19 High levels of Niacin, an Essential B Vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new research.

Californi.a Stat.e Star Study Labs

*** Warning Notice = If you Do Take any Medications or Vitamins Below You Do So at Your Own Risk...

*** You Should Alway's Consult with Your Medical Doctor Before Trying Any Types of Medication.s and Vitamin.s!!

*** Below Is All Californi.a Stat.e Research Data Notations and All 100% Experimental and Research Study Program...

*** All this Below information is on the Public Freedom of Speech WWW Web Design for Public Viewing!! College Student With Sinus Issues Feedback!!

Thank You Dear Lord for the Breath of Life and Ability To Breathe Normally..

EARTH CLINIC TO OUTER SPAC>E --- Find Relief from Sinus Infections Naturally (earthclinic.com)               Oregano-Oil.html      Sinus_Congestion

MY GOAL IS TO DETECT THIS PROBLEM BEFORE IT STARTS AND NEVER GO DOWN THIS ROAD AGAIN!! ( NO MORE 11-29-2023 SINUS ATTACK EPISODES PERIOD!!)

Foods and Oil that Help Your Sinus Cavity:   Carrots Carrots-2  Oil of Oregano

Carrots Oranges  Tangerines Avocado Banana Apple   Pine-Apple   Almond Coconut Oil Virgin Olive Oil Baked Chicken  Slice Turkey Kale Red Bell Pepper Paprika SAGA Black Pepper

More American Use Black Pepper Maybe this why they never have sinus issues...

Foods To HEAL    A 3 key items for a Sinus Rinse = Iodine Pearce's the Skin  Salt Kills Bacteria  Xylitol Keeps Bacteria for Sticking to the Sinus Walls

Drinks That Heal

Distilled Water   Alkaline Water    Throat Cut Tea  Traditional Medicine      Ginger and Lemon

Danger Noted: Magnesium sulfate (MgSO4) can act as a smooth muscle relaxant, possibly by blocking calcium-mediated contraction, decreasing acetylcholine release from neuromuscular junctions, and reducing histamine-induced airway spasm.

When I took Magnesium My Body went Crazy!! Fights Against Calcium Structural Critical Builds!!

Disease Name Chronic Mucus Hypersecretion

Selenium    Selenium

Hemorrhoids   Link 1  Vitamins-for-Hemorrhoids

With these treatments, Hemorrhoid Symptoms often go away within a week. See your health care provider within a week if you don't get relief. Contact your provider sooner if you have severe pain or bleeding.

4-7-2024 7:35AM  Rex Wellness Steam Room

4-7-2024 7:35AM  My Skin Allergies on the Rise = Sunshine and Vitamin Now Mega D3 &MK-7 125mcg 5000IU and K-2 18 mcg  $  27.99 60 Capsules from GNC

DANDRUFF ON SCALP:

1-10-2024 7:35PM My Dandruff Was a Fungus On My Scalp...

Use Nizoral Anti Dandruff Shampoo It Ketoconazole 1%   Link 1

Hair Color:

1-1-2024 9:00 AM  ( Hair Color Treatment Soy 4PLEX  1AA  52D  CLAIROL )

Sinus Flare Up:

6-11-24 9:11PM I Took 2 Selenium ONLY + 2 Vita C 1 Zinic and 2 Mega Three's      I am Drinking Apple Cider + Paprika and Hot Suace + LN is 100% Open & RN is 10% Open )

6-11-24 9:11PM   I Drank = Apple Cider Vinegar + Fresh Cooked Ginger Ginger + Hot Sauce Too  ( An Nebulized this Mixture Up my Nose!! )

--------------------------------------------------

12-10-23 11:07AM  Kelly Just Cut My Hair Really Short... Plus, I perm my hair...   Stool Clear, LN is 100% Open & RN is 50% Open )

11-25-23 5:57PM Selenium ONLY  To Help DNA To Heal +3 Natures Bounty  Hair, Skin and Nail + 4 Omega 3's

11-25-23 11:51AM  I just took 2 Iron Complete GNC + Nusyllium Organic Fiber

11-25-23 8:40AM + No Blood Seen in Stool

11-25-23 7:40AM 3 Natures Bounty  Hair, Skin and Nails ( Biotin and Collagen ) +2 Vitamin C

11-24-23 6:40PM  I just eat lettuce and Turkey.... For Fiber.... Drunk Gatorade

11-24-23 6:40PM   3 Natures Bounty  Hair, Skin and Nails ( Biotin and Collagen ) +2 Vitamin C

11-24-23 5:35PM   6 Natures Bounty  Hair, Skin and Nails ( Biotin and Collagen )

11-24-23 1:00PM =  1 Ducolax

11-24-23 4:00AM   6 Natures Bounty  Hair, Skin and Nails ( Biotin and Collagen ) +Vitamin C

11-23-23 6:27PM =  1 Ducolax   _ Natures Bounty  Hair, Skin and Nails ( Biotin and Collagen ) +Vitamin C

11-23-23 10am = I saw High Blood In Stool   95% Rating

11-23-23 8pm = I saw Low Blood in Stool   Just On the Side!! 15% Rating  (I Think mine was Anal Fissures or Torn Skin )  Link 2   Just Covered One Side!!

 LN is 90% Open & RN is 100% Open )

11-22-23 12:04AM My Sinus 100% Healed... Thank the Lord..  LN is 80% Open & RN is 100% Open )

11-21-23 11:04PM === MY MOJO = Carrot Juice + Selenium ONLY   I Think Black Seed Oil 

11-19-23 1:04PM I just Avocado + Turkey + Small Steak   ( Drunk Celery Juice Terrible Taste )  I Drunk Blueberry Juice with the Magic Bullet Kicks But!!   LN is 95% Open & RN is 30% Open )

11-19-23 8:13AM I took Two Steroids to Help My Sinus

11-18-23 6:13PM I just Hydrogen-Peroxide Nebulizer to Cleanse My Nose... LN is 100% Open & RN is 10% Open )

11-18-23 3:13PM I took Two Steroids to Help My Sinus

11-18-23 9:51PMI Took 1 Selenium ONLY + 2 Beta Carotene 1 GNC C's + 1 Quercetin + Black Seed Oil  +1 Natures Bounty Zinc + LN is 100% Open & RN is 10% Open )

11-17-23 8:33PMI Took 1 Selenium ONLY + 2 Beta Carotene

11-17-23 8:15PM (  LN is 100% Open & RN is 10% Open )

11-17-23 8:26AM I Took 1 Selenium ONLY

11-17-23 8:26AM  I Made a Boiled Chicken Sandwich + SAGA + PAPRIKA + Virgin Olive Oil + (Boiled Spinach)   Organic Carrot Juice ( I Feel Great!! LN is 100% Open & RN is 10% Open

11-17-23 3:26AM  I Drunk Organic Carrot Juice + Virgin Olive Oil   I Took 1 Selenium + 1 GNC C's + 1 Quercetin +1 Natures Bounty Zinc   LN is 55% Open & RN is 80% Open)      CURRENTLY I Feel Great   Fever Blister On My Nose!! 85% Intact

11-16-23 8:45PM  Feeling A lot Better Sinus Rebound  LN is 35% Open & RN is 100% Open)   Feeling Better and Sleepy

11-16-23 7:45PM I Drunk Magic Bullet Blueberries Raw with Distilled Water Too... What a Kick...  With Antioxidants'

11-16-23 7:35PM I Drunk the RJU Sauce from that Steak with using a Coffee Filter To Strain Out Solids

11-16-23 7:00PM Cooked To New York Strip Steaks with Paprika, Saga and Montreat   + I Eat Kale With V Olive Oil

11-16-23 6:34PM On Cup Carrot Juice Organic from Harris Tetter

11-16-23 5:00PM ( LN is 75% Open & RN is 100% Blocked)   Feeling Crapy

11-16-23 5:00PM  I Took 1 Selenium and 1 Black Seed Oil

11-16-23 4:00PM ( I Drunk Coconut Milk Maybe?? A Big Mistake To lock my Sinus Down...

11-16-23 12:00PM ( I EAT AN HARD BOILED EGG... This was a Mistake! My Sinus Locked Back Down! 

11-16-23  5:10AM Selenium + 1 GNC C's + 1 Quercetin + Black Seed Oil  +1 Natures Bounty Zinc + Throat Cut Tea  Traditional Medicine With Ginger Shot of Pure Coconut Oil  ( LN is 75% Open & RN is 100% Open)

11-15-23  11:09PM Se + My 5th One  Zithromax Antibiotic's

11-15-23  10:09PM ( LN is 55% Open & RN is 50% Open)

11-15-23  8:30PM  I Took My First Black Seed Oil

** Back to Rabbit Food

11-15-23  8:35AM      Throat Cut Tea  Traditional Medicine +( ACV + CHOLULA + SAGA with My Oatmeal!! )

11-15-23  8:30AM Selenium + 1 GNC C's + 1 Quercetin +1 Natures Bounty Zinc    2 Puffs Of Flonase Sensimist

11-15-23  8:00AM My Mucus Thicken and It Brown... I think a Negative Action Vitamin B Solaray.... LN is 95% Open & RN is 100% Blocked

11-14-23  11:09PM Se + My 4th One  Zithromax Antibiotic's

11-14-23  9:09PM ( LN is 95% Open & RN is 10% Open) My Left Nostril It 10% Sensitive Imporved

11-14-23  9:07PM + 1 GNC C's + 1 Quercetin +1 Natures Bounty Zinc + 1 Spring Valley Cinnamon + B Complex + Omega 3 GNC

11-14-23  8:37PM  I Took 1 SE

11-14-23  5:37PM  I Ate Double Hamburger for Protein

11-14-23  12:37PM  I Took 1 SE

11-14-23  9:37AM (Twilight Zone)  An Invisible Force Pushed Down On My Car While Driving On Cash Road...

11-14-23  8:37AM ( I Took 1 Selenium )

11-14-23  5:12AM  I Found The Smoking Gun  =    Selenium and Zinc For Nasal Polyposis Studies     Mucosa Cells    Food-Allergy      The Sinus Fighters

11-14-23  4:37AM ( I will take Two Selenium )

11-14-23  4:36AM ( I feel better now going back to Sleep... The 2 Omega 3's Worked and the Tylenol )

11-14-23  4:02AM  Distilled Water + 1 Tylenol + 2 Omega 3's + 1 Vita C + 1 Quercetin ( I had Headache = Mucus is Thick +  LN is 15% Open & RN is 80% Open)

11-14-23  1:51AM  Distilled Water + 1 Tart Cherry + 1 Oil of Oregano

11-13-23  11PM  I just Took My Third One Zithromax Antibiotic's

11-13-23  9:19 PM Dinner = Chicken + Kale (ACV + Saga + Chula + Papprika )   Drink = Synergy GingerBerry     80 Billion Probotic + 2 GNC C's + 1 Quercetin +1 Natures Bounty Zinc + 2 Spring Valley Cinnamon + 1B Complex + 1 Raw K Complex + 1 Golo

11-13-23  8:07 PM ( LN is 5% Open & RN is 100% Open) My Mucus Now...!  )

11-13-23  8:07 PM 1 Shot Glass of Pure Coconut Oil... From Harris Teeter 12 dollars a bottle...  LOUANA

11-13-23  2:13PM Food Lion Natures Promise 16Oz Kubucha Blue Berry Ginger & Elder Berry...

11-13-23  2:13PM 1 Mucinex and 2 Sudafed

11-13-23  1:04AM Chicken + I eat Carrots   (Pineapple Juice Bad Simply Made === I had a Negative Reaction To that Drink ?? ) (Tickled My Throat!! )

11-13-23  8:42AM Throat Cut Tea  Traditional Medicine + Fennel Tea Bag  ( ACV + CHOLULA + SAGA with My Oatmeal!! )

11-13-23  8:40AM 1 80 Billion Probotic + 1 GNC C's + 1 Quercetin +1 Natures Bounty Zinc + 1 Spring Valley Cinnamon + 1 Code Raw K Complex

11-13-23  8:32AM Lotion on my Sore Nose

11-13-23  8:15AM 1 Echinacea ( I had a negative reaction with it..  ==> Gave Me a Runny Nose )

11-13-23  5:49AM Mango and Cherry Shot Drinks 6 of them

11-13-23  4:01AM Nebulize Saline + Garlic 

11-13-23  3:35AM  3 Shot Glass of Healthade Ginger and Lemon

11-13-23  2:57AM ( LN is 5% Open & RN is 10% Open) My Mucus Has Declerated about to go back to Sleep!!  )

11-13-23  2:38AM  Distilled Water + 2 GNC C's + 1 Quercetin ( Also I Ate 3 Carrots for Vitamin A )  + 1 GOLO

11-13-23  1:48AM  Distilled Water + 1 Tylenol + 1 Zyrtec + 1 Pepcid Ac (Just woke My Sinus Mucus wanted to Reactivate so I Launched Counter Measures To Dry Them... By Staying Up for 30 Minutes Too!! )

11-12-23  11PM  I just Took My Second One Zithromax Antibiotic's

11-12-23  9:05PM  4 Oil of Oregano 60MG + Distilled Water + Nebulizing Nose With Saline and the Green Pill of Garlic...

11-12-23  8:14PM Distilled Water

11-12-23  7:35PM === Breathing through My Left Nostril It Not as Sensitive To Air Movement (  ( LN is 100% Open & RN is 30% Open )

11-12-23  7:34PM Vitamin Power House = 2 GNC C's + 1 Natures Bounty Zinc + 1 Spring Valley Cinnamon + 1 Code Raw K Complex  + 1 Natures Bounty Zinc + 1 Quercetin + 1 B-Complex Solar Ray

11-12-23  7:14PM I took One Tylenol and 2 Sudafed

11-12-23  6:00PM Throat Cut Tea  Traditional Medicine  + Olive Oil + Vinegar + SAGA + Hot Sauce Cholula

11-12-23  5:45PM Eating  a Few More Carrots ( Power House To Heal ME!!)

11-12-23  4:00PM Eating Chicken + Turkey + Olive Oil + Vinegar + SAGA + Hot Sauce Cholula + PAPRIKA ( I Made a Soup )

11-12-23  2:35PM Eating Carrots Big Time!! Increase Vitamin A

11-12-23  2:36PM Distilled Water

11-12-23  1:47PM 2 Sudafed + 1200MG Mucinex ( Best Result = The Sudafed Repaired Damage Tissue + Mucinex Loosen The Mass Inside My Nose!)

11-12-23  1:37PM 2 Puffs Of Flonase Sensimist

11-12-23  11:26AM 2 Puffs Of Flonase Sensimist ( LN is 65% Open & RN is 50% Open ) (My First Time )  Doctor's Note  Red-Edit-Opinion RedEdit

11-12-23  10:47AM 2 Sudafed Every 4 Hours

11-12-23  10:35PM Alkaline Water

11-12-23  10:15AM I Used Vibration Points ( Around For head Nose and Around My Throat )

11-12-23  10:01AM Saline + Garlic Nebulizer Misted ++ 4 GNC C + 2 Natures Bounty Zinc + 4 Spring Valley Cinnamon + 2 Quercetin Alkaline Bottled Water

11-12-23  9:42AM Switched to a Nose Cold Compress Link  Link To My Sinus Cavity ++ Positive Results ++ My First Time With this Method... Ate Orange and Alkaline Bottled Water...

Maybe a Future ENT Doctor

11-12-23  4:09AM  I just Took My First Two Zithromax Antibiotic's ( I Could Tell that My Sinus Cavity Both Left and Right was Starting To Lock Down!! Both Went too 80% ReCloser!!)

Note: This Antibiotic Will Give Me a Another Two Year Window of Healing... An Normal Performance Thanks to Dr.Chaudhury 11-8-23 Duke in Granville Dr. and UNC Dr.G. Plesants 12=22-2023 and on 12-21-21 ?? FastMed Urgent Care on Highway 70!!

11-11-23  8:11PM 1 Loratadine 10 Tab  ( Warning I should Not Of Taken Because May Interfere with Mucinex.. MY. Heart Rate Now is Concerned..

11-11-23  6:25PM Mucinex DM + 2 Afrin Spray Per Each Sinus ( Left and Right )

11-11-23 6:11PM Garlic

11-11-23  1:11PM To the GYM SPA STEAM ROOM

11-11-23 10:45AM Tea Bags Set In Boiling Water + Breathe Easy (Traditional Medicines)  and Ginger Aid  (Traditional Medicines)

Note from Past Recording = I discovered Drinking Distilled water, Taking 3 Oil of Oregano from GNC, 2 Probotics my sinuses got some what better with 30 minutes...

11-11-23 Vitamins 10:20AM  ++ I "JUST" Took 3 Oil of Oregano GNC at 60MC Each

11-11-23 Vitamins 10AM = GNC C +Vitamin Code Raw K Complex  + Natures Bounty Zinc + Spring Valley Cinnamon + Quercetin

** Launching Counter Measures **

PENDING = 11-11-2023 9:48AM --- Mucinex DM + Thinking Steam Room To Sweet Out Current Bacteria and Toxins + Alkaline Water ( TO INCREASE MY PHP LEVEL)  +

11-11-2023 9:43AM = Antibiotic Consideration TIME Zone (I Need a Normal Life Again!! ??  = Zithromax or Sulfamethoxazol.e and Trimethopri.

11-11-2023 Negative 5am = Taking Either the Magnesium or the Selenium *** Was a Mistake = One of them Gave Me a Sore Throat!! Mucus Over Flow!!

11-10-23  2 GNC Garlic Pills To Kill Internal Nasal Fungus

11-10-23 Vitamins = GNC C + GNC Selenium + GNC Magnesium Zinc + Vitamin Code Raw K Complex  + Natures Bounty Zinc + Spring Valley Cinnamon +

( TREATMENT PLAN ) ( 11-10-2023  at 1PM Dr Sprayed My Nose to Open Up Sinus Cavity!!)

*** The STEROID WAS A MISTAKE>>> SHOULD OF USED SUDAFED!! TO SHRINK FAULTY PASSAGES AND MUCINEX!!

11-10-23 = One 10MG Prednison.e = 2PM ( Should Be 6 Hour Interval )

11-10-23 = One 10MG Prednison.e = 6PM ( Should Be 6 Hour Interval )

11-11-23 = One 10MG Prednison.e = 12PM ( Should Be 6 Hour Interval )

11-11-23 = One 10MG Prednison.e = 6AM ( Should Be 6 Hour Interval )

11-11-23 =           My Left Nostril It 100% Sensitive To Air Movement I Feel PAIN!!      ( LN is 35%Blocked & RN 100% Blocked )

11-10-23 (Homebrew) One Garlic Remove Coating + Vodka + Plus 4 Drops of Pure Lime Juice!!  (Kicks But Will Fungus and Bacteria On All Skin Cell Structures)

11-9-23 =           My Left Nostril Is 100% Blocked & RN is 90% Blocked )  Out of Work!!

Magnesium    Vitamin  K Help Calcium to Digest Easier    Quercetin - Fights Allergies  Selenium Antiviral  

Dr. Ivker Recommends taking Magnesium Glycinate an hour before bed. I’ve been doing this for years. Humans don’t get enough magnesium. It promotes many incredible health benefits, but for the sinus sufferer or those who have issues sleeping, it is life changing. Not only is magnesium a natural sleep agent, but it also promotes respiratory function in order to open your sinuses.

Gayle. Allema.n, author of "The Healing Powe.r of Garlic, Vinegar, & Olive Oil."

.Garlic,

Eat one clove of fresh garlic a day to trap the fungus, so you can kill it from the inside and outside. While a garlic clove against fungus may be enough to get rid of the infection, eating garlic gives the treatment more potency. By taking garlic internally and applying it externally, you can get rid of the fungus by making it difficult for it to survive and spread!!

LINK Since kissing isn't on your agenda, you can indulge in one of nature's best cures for coughs: garlic. It's full of antibiotic and antiviral properties; plus, garlic is also an expectorant, so it helps you cough up stubborn bacteria and/or mucus that are languishing in your lungs.

Olive Oil Iflammation Benefits
Inflammation is the immune system's first line of defense against injury and infection. It's a natural process that is designed to heal. But too much of a good thing can be painful and ultimately harmful to the body, even going so far as causing organ damage and diabetes. Fortunately, olive oil has a compound called oleocanthal that controls inflammation. Learn more about inflammation and why olive oil keeps it in check on this page.

Vinegar

Devotees believe vinegar can help prevent or heal heart disease, diabetes, obesity, cancer, aging-related ailments, and a host of other conditions.

From the Home Remedies Refrigerator

Both Ginger and Garlic, which has Antiviral Properties...

Pepper. Pepper is a bit of an irritant (don't try sniffling it!), but this characteristic is a plus for those suffering from coughs accompanied by thick mucus. The irritating property of pepper stimulates circulation and the flow of mucus in the airways and sinuses. Place 1 teaspoon black pepper into a cup, and sweeten things up with the addition of 1 tablespoon honey. Fill with boiling water, steep for 10 to 15 minutes, stir, and sip.

------------------------------------------------------------------------------------------------------------------------------------

What Are the Most Effective Natural Antibioti.cs?

Option 1: Honey (Honey features hydrogen peroxide)
Option 2: Garlic extract
Option 3: Myrrh extract
Option 4: Thyme essential oil
Option 5: Oregano essential oil

Some bacterial infections can disappear without the use of antibiotics.

.Garlic, =  "Russia.n Penicilli.n" during World War II because physicians fell back on garlic to treat illness when they ran out of prescription antibiotics

= One at 6PM -= a Great Article = You should avoid taking prednisone if you have a Fungal Infection

** I am worried about taking this Medication... Sulfamethoxazol.e and Trimethopri.m ANTIBOTI.C

** Get emergency medical help if you have signs of an allergic reaction (hives, cough, chest pain, shortness of breath, swelling in your face or throat)

      or a severe skin reaction (fever, sore throat, burning eyes, skin pain, red or purple skin rash with blistering and peeling).

3. Modify Your Diet:
Limit mucus instigators including dairy consumption during a cold or sinus infection (cheese, milk, ice cream, yogurt, eggs), processed foods, flour products, chocolate, fried foods, and sugar.

Mucus production foods can magnify your suffering when your sinuses are inflamed. Eat in moderation. Eat cooked vegetables, soups, beans and lentils. Take hot tea with fresh squeezed lemon

5. Sweat More:
Light aerobic activity including a brisk walk. Detoxify your body through sweating.
Get in the steam room

4. Apple cider vinegar:
Use 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in 4 to 6 ounces of water, combine with honey to sweeten, 3x/day for 3 to 5 days.

The apple vinegar works to thin mucus.

2. Proven Household Herbs: Herbs for soups and meals can be used to dissolve excess mucus: cayenne pepper, onion, horseradish and garlic.

 A quick drainage remedy is to eat a small spoonful of horseradish mixed with fresh lemon juice.

Dr.Video        How to Relieve Sinus Congestio.n in 30 SECONDS

11-9-2023 UPDATED:  At 8:22

I Nebulized 2 Drop in Saline of TEA TREE Inside My NOSE!!

KILL BACTERIA INSIDE YOUR NOSE!!

11-9-2023 UPDATED:  At 12:36

The Very Best Sinus Healer Argentyn23 =   Medicine From My Chiropractor It Cleanses The Nasal Passages!!

I took 3 Vitamin C + 3 Cinnamon + 2 Selenium + 2 Vitamin Code K

A Machine to Cold Silver Sinus Fluid Link

Use TEA TREE OIL ON YOU NOSE!!

================================================================================================

7 Foods To Kill Fungus Inside Your Nose           15 Foods

11-8-2023  Updated

1. Open Sinus Up Formula:

Breathe East Tea + Chamomile + Peppermint Tea + Boil a Yellow Onion for One Minute in this Mixture

Note: You must kill the fungus Inside the Nose!!

    SINUS Home Brew

11-2-2023  Updated

1. Start Eating Power Foods:

Oatmeal + Ginger Spice + Cinnamon + Paprika + Cholula Hot Sauce

2. Sinus Nose Flush:

A Few Drops Lime Juice +  Saline Solution + Cinnamon (Filtered in Mixture)  + Paprika (Filtered in Mixture) + Cholula Hot Sauce

3. Drink Probotic Drinks:

Ginger and Lemon

4. Do Not Blow Your Nose:

Just Wipe It.... Blowing make the blood vessels more Swollen.... 

5. Drink Water With High PHP:

Alkaline Water

6. Take All Vitamins:

C A B 

NOTICE: For Several Days... .Avoid All Dairy, ALL BREADS, ALL SUGAR and Caffeine's Drinks...

12-19-2021  Updated

9 Different Part's of Opinions and Recommendation's To Heal A Person During the Covid or Sickness Procedure:

1. Internal Medicine Combination

Zrytec Allergy 10mg (To Kill Nose Bacteria ) + Pepcid AC 10mg ( To Kill Gut Bacteria )

2. 7 Different Vitamin Combination's:

3 SOLARAY Vitamin C   1 SOLARAY Vitamin B -Complex = 1 SOLARAY Vitamin D3 + K2  = 1 Mega Foods Vitamin Zinc = 2 Natures Plus Vitamin A + 2 GNC Magnesium

3. Open Sinus Up Formula:

Breathe East Tea + Chamomile + Peppermint Tea

4. Sinus Vibes and Facial Muscle Exercise:

A We Take Medicine You Need Speed Up Blood Flow Exchange Over =  Yes Smile Exercise Move and Move Those Eye Brows Non-Stop = I know it sounds Crazy...

5. Start Eating Power Foods:

Oatmeal + Lime Juice + Cinnamon + Paprika + Cholula Hot Sauce

6. Sinus Nose Flush:

A Few Drops Lime Juice +  Saline Solution + Cinnamon (Filtered in Mixture)  + Paprika (Filtered in Mixture) + Cholula Hot Sauce

7. Things To Avoid During The Healing Process:

All Dairy, All Breads, All Sugars, All Shell Fish, All Candy (Until You Are Back At 100% Level)

When You Are 100% Sick.... Drinking Lot's Alcohol Can Kills Good Bacteria and the Medicine You Just Took...

8. Things That Are Fine:

Eat All Vegetables, Oatmeal and Oranges

9. Drink Power Drinks:

Drinking High Volumes of Synergy Gingerade to Put Probiotics Inside Your Gut....  All  Probiotics Drinks Will Aide During Your Healing Process...

Final:

Start at # One Procedure and Repeat Each this Procedures... Each Day Until You Get 100% Healed....

Ok So You Are Now 100% Well... Eat Normal and Aviod All Junk Foods...

You Get Sick Several Months or Several Weeks Latter... Repeat This Process...

7-5-2020

Use Black Pepper Powder.... ???

Carom Seeds To In-Hale Them??

One Teaspoon  Of Cinnamon???

Eat Red Pepper???  Dr.Oz

On 7-4-2020

Take Medicine or Vitamins... Use Arms, Face Muscles and Shoulder Muscles to Accelerate Blood Flow!!

2 Teaspoons ACV, 2 Texas Pete and 1 White Vinegar

Flax Seeds

On 11-5-2018

I ate chocolate covered cherries...

From this action my Sinus Cavity Shut Down Completed with pain... High Sugar...

Zyrtec 10mg antihistamines did not work... my body is turned off...

I discovered drinking distilled water, 3 oil of oregano from GNC, 2 Probotics my sinuses got some what better with 30 minutes...

Neil Med Web Sight

DW's Cure 8-4-2018

I. Making an Aerosol To Kill the External Bacteria

    Remove the Green Coating..

    Microwave Distilled Water

    Insert Magic G. Diamond

    Mist inside Nose...

     Repeat As Needed

II. Making an Internal Natural Medication To Kill Internal Bacteria

    2 Big Teaspoons of Apple Cider Mother

.   2 Big Teaspoons of Texas Pete or Cayenne Hot Sauce

    3 Oregano Pills from GNC

    1 500 Millie Grams of Garlic

    8 Ounces of Distilled Water

    Insert Magic G. Diamond

    Repeat As Needed

III Take XYZol every 24 hours which 5 Millie Grams of Antihistimine

DW's Cure  7-2018

Steamed Broccoli + Lemon Juice + 500mg Cayenne Pepper + 1000mg Cinnamon

Sinuses Remedies

2018

Instantly breathe easier with this powerful combination.

Lemon fights inflammation and boosts the immune system while capsaicin, the active compound of cayenne pepper, thins mucus to help it drain out (5,6).

Ginger, on the other hand, kills the bacteria, virus or fungus causing you pain and swelling (7).

Ingredients:

• ¼ a cup of apple cider vinegar
• ½ a teaspoon of cayenne pepper
• ½ a teaspoon of powdered ginger
• 3 tablespoons of raw organic honey (manuka if possible)
• Juice of a ¼ lemon

1. Combine ACV and lemon in a small saucepan over low heat and simmer fro a few minutes.
2. Remove from heat and add other ingredients.
3. Let it cool.
4. Store in a glass jar with a lid and take 1-2 tablespoons every two hours to heal sinus infection.

How Does Natural Decongestant Work?

The lemon juice and especially the raw ACV (Apple Cider Vinegar) help to thin that thick, sticky mucus in the nasal passages.  Both also have many other health benefits too. 

Honey has been used for ages as a remedy for colds and flu.  Additionally, it is antibacterial and antiviral.  Honey soothes the throat and membranes. 

Cayenne, Ginger, Cinnamon, and Horseradish help to open up the sinus passages. The Cayenne,  the Ginger (and the honey as well), all have exceptional expectorant benefits. This means they help loosen up the mucus.  

More about Cayenne:  The capsaicin in the Cayenne is a literal miracle compound. It's a pain reliever and also helps to reduce the inflammation that causes the nasal passages to close up. This is kind of counterintuitive, since it's such a hot and spicy herb. It's great for your blood vessels. 

How To Unblock My Sinuses

Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain. When you push your tongue against the roof of your mouth, don't aim for a specific point but rather push it flat against the top.Sep 21, 2012

2016 = =  Nebulize Apple Cider Vinegar OR Half of Teaspoon Lime Juice Diluted With Saline Solution

Hot Sauce and Lemonade and Lemon Juice Mixture

Cinnamon Pills

Raw Onions

Airborne Allergy The Big Box Taste Lemony

Altoids Crème Menthe

Honey It Must Be Local Provided

Vitamin A (Rice) 

Lemon Juice In The Morning and At Night

Apple Cider Vinegar

Tuna, With Onion, Paprika, Curry, Cyan Pepper

Run Humidifier

Avoid AC In The House Keep It 76 Plus, Chocolate, Bread With Soybean Oil, Peanuts.

Vicks Vapor Rub (Not Really a Treatment )

Antihistamine Stops Me Up Sudafed Is, But The Draw Back Is That Body Gets Use To It!!