Date Code 3-8-2021
** Aviod All Histimines
*** Eat Avacados, Tumeric, Omega 3 Fish Oils, B Vitamins, Organic Green Tea, Holy Basil, Adaptogen, Maca and Ashwagandha
How To Reduce Brain Inflammation? - YouTube
Date Code: 3-7-2021
Brain Inflammation Properties = Ear Ringing, Slow Thinking, Fatigue, Anxiety and Poor Sight...
Causes of Brain Inflammation
1. What Is SIBO ( Small Intestinal Bacterial Overgrowth) or a Leaky Gut of Bacteria... Treatment = Probotic Drinks
The Standard American Diet:
FDA DATA: Fish oil enhanced sperm concentration, motility and viability, whereas sunflower oil decreased sperm concentration. palm and sunflower oils did not impact sex ratio.
Listed below are just a few examples of how nutrient deficiencies contribute to chronic disease.
Nutrient deficiencies are not only a cause of chronic health conditions, but they can also be an effect. Small intestinal bacterial overgrowth (SIBO), dysbiosis, and gastritis impair nutrient absorption in the gastrointestinal tract and increase nutrient needs. Chronic inflammation increases the degradation of and need for vitamin B6 and reduces the body’s production of vitamin D from UVB light exposure. Exposure to environmental toxins such as heavy metals increases the need for essential minerals and nutrients involved in methylation. These factors make nutrient density even more crucial.
Nutrient synergy refers to how nutrients, enzymes, and other cofactors work together to create greater health effects. Examples of nutrient synergy are found in the family of fat-soluble vitamins (vitamins A, D, E, and K2), which must be balanced to promote optimal health.
Amino Acid = On the scale, animal proteins have much higher scores than plant proteins; casein, egg, milk, whey, and chicken have scores of 1, indicating excellent amino acid profiles and high absorption, with turkey, fish, and beef close behind.
Food Group | Nutrient Density Score | ||
Meat | |||
Organ meats | 754 | ||
Shellfish | 643 | ||
Fatty fish | 622 | ||
Lean fish | 375 | ||
Eggs | 212 | ||
Poultry | 168 | ||
Red meats | 147 | ||
Deli meats (processed) | 120 | ||
Fruits and Vegetables | |||
Vegetables | 352 | ||
Fruits | 134 | ||
Nuts | 120 | ||
Dried fruits | 85 | ||
Dairy Products | |||
Milk | 138 | ||
Yogurt | 119 | ||
Cheese | 101 | ||
Starches and Grains | |||
Legumes | 156 | ||
Whole grains | 83 | ||
Potatoes | 75 | ||
Refined grains | 40 | ||
Added Fats | |||
Vegetable fats | 80 | ||
Animal fats | 25 |
Date Code: 3-6-2021
DATE: | TIME: | ACTION: | TIME of Symptom | EFFECT: | SEVERITY 1 Thru 10 |
3/4/2021 | 11:00 AM | I Took the Moderna Second Shot | 8:00 PM | Nausea, Headache & Chills | 5 |
3/4/2021 | 8:00 PM | Severe Headache I Took One Tylenol 500 Mili Grams | 8:30 PM | EAR's Were Ringing Loud,,, Brain Inflammation Began… | 5 |
3/4/2021 | 11:59 PM | Severe Headache I Took One Tylenol 500 Mili Grams | 03/05/21 | At 12:30AM EAR's Were Ringing Loud,,, Dizzenyness Vertigo & Hives | 8 |
3/5/2021 | 8:00 AM | EAR's Were Ringing Loud,,, Dizzenyness Vertigo & On Arms Hives | DANGER | Brain Inflammation Was Raging… I Almost Passed Out… Allergic Reaction | 10 |
3/5/2021 | 8:35 PM | 3 Focus Factor Vitamins and 2 Ginkgo Biloda 120MG | |||
3/5/2021 | 11:35 PM | I took One Aleve 220 MG | The Aleve Helps With Pains at 220MG… Did Not Seem To have Allergic Reaction | ||
3/6/2021 | 11:30PM | 1 Chamomile Tea Cup | |||
3/6/2021 | 5:35 AM | 2 Focus Factor Vitamins and 2 Ginkgo Biloba 120MG | |||
3/6/2021 | 7:35 AM | I Notice a Positive Result | POSITIVE | From My Action My Vertigo and Dizziness Was Gone,… | 2 |
From My Action MY Tinnitus Is At Left Ear | 5 | ||||
MORE DATA NEEDED FOR MY HOME RESEARCH STUDY…. | From My Action MY Tinnitus Is At Right Ear | 7 | |||
Covid19 Vaccine Report Card |
1. Focus-Factor-Web Sight 2. GNC 120MG Ginkgo Biloba 3. Chamomile Tea ( I Need Fine Chamomile Non-Sleepy)
I Took the Moderna Second Shot On 3-4-2021
NEW FOR THE PAGE OTHER SOLUTIONS TO TRY AT HOME:
True Home Remedies 1. Ginkgo Biloba 2. Basil 3. Apple Cider Vinegar 4. Ginger 7. Nettle Leaf 8. Onions
I had a Bad Rash on my Arms and Felt Dizziness and Vertigo." Fever, Chills, Felt Tired and Nauseous.
I took One Tylenol 500MG and My Ears Started To Ring Now...
Up Date 3-5-2021
Aspirin Makes My Tinnitus Worse... Brain Inflammation Is What Causes the Ringing In the Ears...
200 medications are known to temporarily cause tinnitus, including:
In many cases, your tinnitus will subside once you stop taking the medications that are causing it.
HOME REMEDIES TO TRY:
2 Focus Factors 2 Ginkgo Bolba and Chamomile Tea
Tinnitus Might be Reduced With These Seven Savory Treats (hearingdoc.com)
APPLE-CIDER VINEGAR
The 5 Best Tinnitus Home Remedies That Really Work! (supplementpilot.com)
Chamomile TEA has a calming effect on the nervous system
Tinnitus - I no longer have it! | TalkBass.com
I've been drinking two cups of chamomile tea every day for about 2 1/2 weeks now. Was about to give it up but.......today I noticed a couple of times when there was no tinnitus! Not only that but when it came back the noise level was much lower, like it's muted, less intense. No one is more surprised than me. Wasn't really expecting it to work at all.
Alternative Treatments
Though no alternative therapies or vitamin supplements have proved to be beneficial for tinnitus; but some people take herbal remedies including ginkgo Biloba or minerals including magnesium or zinc with variable results. Other persons have obtained relief with magnets, hypnosis or acupuncture.
HEALTH CONSUMER RATE'S PRODUCTS
Top 10 Tinnitus Relief Supplements Reviews
Your Brain Needs Nutrients... The Problem is Identifying what you are Allergic Too!
PLEASE READ THIS REPORT: From the U.K.
Our ingredients are of the best quality available worldwide and this precious formula is carefully crafted at a GMP certified facility. The first ingredient is hibiscus, one of the 230 species in existence and it helps calm the nervous system. It is absolutely essential to combine it with Hawthorn Berry, Garlic and specific B-Vitamins to support and maintain the health of your brain. These powerful ingredients are then combined with Rosemary, Magnesium and Potassium.
(1) " SILENCIL " Is A Brain Nutrient” Clears Tinnitus (silencil.com)
This Product will help you supercharge your brain, squash the inflammation on your nerve cells, eliminate tinnitus and protect you from memory loss, amnesia or other deadly memory related diseases.
Vitamin B1, B2, B6 and potassium act like steroids for your brain.
• Skullcap - is an antioxidant that protects against neurological disorders,
anxiety, nervous tension, and convulsions. It is a mild relaxant with 200 years
of usage history.
• Hawthorn Berry – This is an antioxidant-rich in polyphenols, which are the
most potent antioxidant compounds in plants. These berries have
anti-inflammatory properties and can decrease blood pressure and cholesterol as
well. Other than that, these berries can aid digestion, prevent hair loss,
reduce anxiety, and treat some cardiovascular disorders.
• Oat
Straw –
This herb can calm and strengthen your nervous system. It is said to reduce
depression, promote clear thinking, aid digestion, stabilize blood sugar, reduce
inflammation, and tackle other cardiovascular problems.
• Mucuna
Pruiens –
The herbal ingredient can lower stress, enhance mood, increase dopamine, and
reduce inflammation.
• Rhodiola – This plant can reduce stress, fight fatigue, reduce depression
symptoms, improve brain function and exercise performance, control diabetes, and
exhibit anti-cancer properties.
• Vitamin
B1 –
Commonly known as thiamin, can help prevent complications in the nervous system,
muscles, heart, stomach, and intestines.
• Vitamin
B2 – This
vitamin helps break down proteins, fats, and carbohydrates. More known as
riboflavin, it is vital in maintaining the body’s energy supply.
• Vitamin
B6 –
Pyridoxine can help reduce depression symptoms, promote brain health, treat
anemia, and prevent clogged arteries.
• Potassium – This mineral helps regulate fluid balance, muscle contractions,
and nerve signals. This mineral also reduces blood pressure and can protect
against stroke, osteoporosis, and kidney stones.
• Gamma-Aminobutyric acid (GABA) – This vitamin is taken to relieve anxiety and
improve overall mood. It can also promote muscle growth, stabilized blood
pressure, and pain relief.
• L-Theanine can give us better mental health focus, improved sleep, increased
cognitive performance, stronger immune system, and lowered blood pressure.
• Ashwagandha – It is said that this herb can reduce blood sugar levels, stress,
anxiety, and symptoms of depression. It also has anti-cancer properties and can
boost testosterone and fertility in men.
•
Chamomile
– This herb can
reduce menstrual pain, lower blood sugar, reduce inflammation, help you sleep,
and treat mild skin conditions.
You see, traditionally,
Vertigo is caused by three major factors:
1. Pressure on the inner ear (water buildup, in the case of Ménière’s disease, and infection with vestibular neuritis).
2. Lack of blood flow to the brain. Low blood pressure is often blamed for this. But bad blood circulation is a more common cause. This is what often leads to stroke.
3. Miscommunication between the balance system in the ears and eyes. The ears tell you to move in a certain way, and the eyes in another way. That’s why people sometimes fall down when they close their eyes
4. Taking Various Medication.... Blood Thinner Aspirin...
Tinnitus = 10-27-2018
Vitamin B12 and Zinc Lipo-Flavonoid Plus Caplets, 100 count Wal-mart 100 for $ 22.00
https://operation-wellness.com/is-tonaki-tinnitus-protocol-a-scam
Kyoko’s the secret recipe consisted of a handful of foods, but according to Todd Carson there were three in particular that stood out to him and really have tinnitus treating properties. These three foods include…
He talks about how Quercetin (found in “imo”), Cobalamin (found in “kumbo”) and Lecithin (found in “natto”), or the three main ingredients that are going to help your body repair your myelin sheath and eliminate tinnitus. But what he doesn’t tell you is that all three of these ingredients are nothing special by any means and are found in many other foods, which you are probably already eating.
Quercetin is found in green leafy vegetables, broccoli, red onions, apples, grapes, and a variety of other foods. Cobalamin is found in meat, fish, eggs, milk and a few others.
And Lecithin is found in eggs, seafood, red meat, legumes and more. Are you eating any of these foods mentioned? I bet you already are and guess what… You still have tinnitus unfortunately. It is unfortunate, but for most people out there this protocol of smoothies that contain these special ingredients really aren’t going to do anything for them when it comes to their tinnitus.
Foods to avoid! = https://www.hiddenhearing.co.uk/blog/2018/foods-that-can-help-relieve-tinnitus
We’ll start with the foods that are best to avoid when it comes to Tinnitus. Salt, or sodium as it is commonly known as on food package labels nowadays, is thought to be key food to avoid if you’re experiencing this condition. Salt is related to a higher blood pressure level which can affect the blood flow to your ears.
As well as salt, alcohol and smoking are also associated with high blood pressure and the exacerbation of Tinnitus. Having your blood pressure under control can contribute to the relieving of the symptoms.
In a previous blog, we mentioned that, according to a study by Deaf Research UK, caffeine is not related to Tinnitus in anyway. However, it is recommended that the amount of caffeine consumed is reduced, particularly before you go to bed. Tinnitus is often a cause of sleep problems and having the extra caffeine in your system won’t help matters! Swapping your coffee for a decaffeinated beverage is a great first step in getting a better night’s sleep – and can help the symptoms of Tinnitus to settle.
Just because many things are associated with Tinnitus doesn’t mean there are not foods we can still enjoy! One food to eat if you’re suffering from Tinnitus is pineapple. Not only is this Brazilian fruit delicious, but also helps blood circulation in the body. The high potassium level in pineapples help lower blood pressure, allowing your whole body to get the circulation and supply that it needs to stay healthy. Other fruits with high potassium levels are bananas, papayas, mangos and pears! It is important to note that consuming too much potassium can lead to health problems and so following the daily recommended allowance is always advised.
Vampires might hate it but it’s certainly good for your Tinnitus, garlic! In recent studies, garlic has been seen to prevent hearing loss and aid the symptoms surrounding Tinnitus, making it a valuable addition to your meal plan if you haven’t done so already! Whether you’d rather use odourless garlic supplements or add a few cloves to your cooking, garlic can help increase blood circulation and reduce inflammation in the body. This allows the blood supply in your body to get to everywhere it’s needed without high blood pressure or inflammation stopping it – a big bonus in helping relieve Tinnitus.
Zinc supplements are another suggestion if you’re suffering from Tinnitus and have a zinc deficiency. Studies have shown that a zinc deficiency can, not only, have an effect of your overall health but also on your hearing, particularly when relating to Tinnitus. Having zinc supplements or introducing foods with high zinc levels to your diet is a great way to help your deficiency and sets you in the right direction for relieving Tinnitus. Foods that have a high level of zinc are; seafood (cooked oysters is a great example), beef and lamb (lean is always better!) and spinach (which also has a high level of iron – another vitamin which is a must have when looking at foods that can relieve Tinnitus.
© 3-5-2021