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40. A spring has a spring constant of 225 N/m.  After being compressed 45.0 cm, it is released to accelerate a 5.00 kg ball.  What is the Kinetic Energy of the ball?
    
A. 22.8 J C. 101 J
B. 45.6 J D. 202 J
     
Potential Energy  =  1/2 kx2   =  0.5 x 225 N/m  x (0.45 m)2  = 22.8 J

The Potential Energy when compressed is equal to the Kinetic Energy of the ball when released.