Sterling High School
School Records
Boys
| 100-Meter Dash | Glen Conradi | 11.0 | 1971 |
| 200-Meter Dash | Glen Conradi | 22.8 | 1971 |
| 400-Meter Dash | Nick Bender | 50.53 | 2009 |
| 800-Meter Run | Nick Bender | 1:58.15 | 2009 |
| 1600-Meter Run | Jack Weyers | 4:19.9 | 1967 |
| 3200-Meter Run | Jack Weyers | 9:27.1 | 1967 |
| 110-Meter Hurdles | Jon Hazen | 14.9 | 2002 |
| 300-Meter Hurdles | Scott Hestermann | 39.97 | 1993 |
| 400-Meter Relay | Kevin Hesterman Galen Bartels Eric Haynes Derek Pope |
45.4 | 1987 |
| 1600-Meter Relay | Jese Salberg Kyle Lowmack Brandon Nieveen Nick Bender |
3:32.42 | 2009 |
| 3200-Meter Relay | Nick Bender William Wirthele Brandon Nieveen Jese Salberg |
8:19.35 | 2009 |
| High Jump | Connor Malone | 6'7 | 2011 |
| Long Jump | Jon Hazen | 21'2-1/2 | 2002 |
| Triple Jump | Dan Vangroningen | 42'6-3/4 | 1982 |
| Pole Vault | Bob Albrecht | 12'6 | 1971 |
| Shot | Dave Vermeer | 50'7 | 1969 |
| Discus | Cal Christline | 152'1 | 1968 |
Girls
| 100-Meter Dash | Courtney VanGronigen | 12.41 | 2011 |
| 200-Meter Dash | Stacy Pope | 27.5 | 1997 |
| 400-Meter Dash | Jenna Nieveen | 60.6 | 2011 |
| 800-Meter Run | Sarah Harms | 2:22.9 | 1998 |
| 1600-Meter Run | Sarah Harms | 5:33.8 | 2000 |
| 3200-Meter Run | Sarah Harms | 11:38.41 | 1998 |
| 100-Meter Hurdles | Courtney VanGronigen | 15.5 | 2011 |
| 300-Meter Hurdles | Courtney VanGronigan | 45.72 | 2011 |
| 400-Meter Relay | Stacy Pope Sheila Focken Jordan Wusk Tricia Thiesfeld |
52.65 | 1996 |
| 1600-Meter Relay | Kelsey Puls Courtney VanGronigen Tara Hestermann Jenna Nieveen |
4:13.6 | 2011 |
| 3200-Meter Relay | Kelsy Heusman Tara Hestermann Wendy Sterkel Jenna Nieveen |
10:13.8 | 2011 |
| High Jump | Tricia Thiesfeld | 5'3 | 1997 |
| Long Jump | Vicky Saathoff | 17'7-3/4 | 1980 |
| Triple Jump | Sheila Focken | 35'10-3/4 | 1996 |
| Pole Vault | 6' | 1999 | |
| Shot | Tessa Thiel | 42'2-1/4 | 2006 |
| Discus | Julie Saathoff | 119'2 | 2003 |
