You can have a different shake every single day!

It is easy to make a tasty and very healthy breakfast or lunch , even if you're in a hurry. Just throw it all into the mixer and within a few minutes a delicious healthy shake is ready, full of vitamins, minerals and healthy herbs, with much more nutrition than you can imagine!

You can choose and mix between several flavours of our delicious "Herbalife Formula 1 Nutritional Shake Mix":
French Vanilla, Dutch Chocolate, Berry and Cookies 'n Cream.

The Shakes or Smoothies you make can be quite simple, but they can also be the fruit of your own imagination and creativity.

TIP: To make your shakes Protein Rich always add 1 or 2 scoops of Personalised Protein Powder.

Aloha Delight
	1 cup of low fat milk or soy milk 2 scoops Formula 1 Vanilla 1/2 teaspoon coconut extract 1/2 teaspoon pineapple extract 1 tablespoon orange juice 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with fresh pineapple and a sprig of mint.

Apple Pie Shake
1 cup of low fat milk or soy milk 2 scoops Formula 1 Vanilla 1/2 teaspoon cinnamon 1 small apple or 1/4 cup apple sauce dash of nutmeg 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled.

Banana Fruit Shake
	2 scoops Formula 1 Vanilla 1/2 cup nonfat yogurt 1/2 cup water 1/2 cup frozen peach slices 1/2 medium banana 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of banana.

Black Forest Shake
2 scoops Formula 1 Chocolate 1 cup low fat milk or soy milk 1/2 teaspoon black walnut extract 1/2 medium banana 4 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with chocolate sprinkles.

Cappuccino Shake
	2 scoops Formula 1 Chocolate 1/2 cup low fat milk or soy milk 1/2 cup nonfat vanilla yogurt 1 tablespoon instant coffee 3 ice cubes Combine all the ingredients in a blender until smooth.

Coffee Shake
2 scoops Formula 1 Vanilla 1 cup low fat milk or soy milk 1/2 peach 1 tablespoon instant coffee 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of peach.

Cranberry Citrus Blast
	2 scoops Formula 1 Vanilla 1/2 teaspoon orange extract 1 cup orange juice 4 teaspoons unsweetened cranberry concentrate 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of orange.

Cranberry Zing
2 scoops Formula 1 Vanilla 1 cup low fat milk or soy milk 8 teaspoons unsweetened cranberry concentrate 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of orange. * If this is too tart, it can be sweetened by adding a little apple juice concentrate or honey.

Eggnog Shake
	2 scoops Formula 1 Vanilla 1 cup very cold low fat milk or soy milk 1/2 teaspoon vanilla extract 1/4 teaspoon cinnamon 1-2 dashes nutmeg Combine all the ingredients in a blender until smooth.

Extra Chocolatey Shake
1 scoops Formula 1 Chocolate 1 cup of low fat milk or soy milk 2 teaspoons vanilla extract 1/2 teaspoon chocolate syrup 1/2 teaspoon cocoa 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with chocolate sprinkles.

Frosty Chocolate Mint Shake
	2 scoops Formula 1 Chocolate 1 cup very cold low fat milk or soy milk 1/4 teaspoon peppermint extract 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with fresh mint leaves.

Fruit - Juicy Shake
2 scoops Formula 1 Berry 1 cup low calorie pineapple juice 4 strawberries 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a strawberry

Herbal All-Bran Shake
	2 tablespoons All-Bran Cereal 2 scoops Formula 1 Vanilla 2 tablespoons dry skimmed milk 1/4 cup warm water Combine dry ingredients and stir in water. Adjust the consistency to taste. Serve chilled for breakfast, garnished with fresh strawberry slices.

Italian Soda Shake
2 scoops Formula 1 Vanilla 1/4 cup orange juice 1/4 cup soda water 1/2 cup low fat milk or soy milk 2 tablespoons Herbal Aloe drink Combine all the ingredients in a blender until smooth. Serve chilled, garnished with thin strips of orange peel and a sprig of mint.

Kiwi Quencher
	2 scoops Formula 1 Vanilla 1 cup water (or kiwi fruit juice) 1 kiwi fruit 1/2 banana 3 ice cubes 2 drops Green Chartreuse Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of kiwi fruit.

I love Cookies
2 scoops Formula 1 Cookies 'n Cream 1 cup low fat milk or soy milk 1 cup ice Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a sprinkle of cocoa powder.

Melon Masterpiece
	2 scoops Formula 1 Vanilla 1 cup soda water 1/2 cup fresh mango pieces 1/2 cup fresh cantaloupe(or watermelon)pieces 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of melon and a sprig of mint.

Mocha Shake
2 scoops Formula 1 Chocolate 1 cup low fat milk or soy milk 1/2 medium banana 1/2 teaspoon instant coffee 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a few chocolate sprinkles or a chocolate coated coffee bean.

Orange Blossom Shake
	2 scoops Formula 1 Vanilla 1 cup low fat milk or soy milk 1/2 teaspoon orange extract 1/2 orange 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of orange.

Passionate Papaya Shake
2 scoops Formula 1 Vanilla 3/4 cup apple juice 1/2 papaya 1/4 cup Herbal Aloe Juice dash cinnamon Combine all the ingredients in a blender until smooth. Serve chilled.

Peach Milk Shake
	2 scoops Formula 1 Vanilla 1 cup low fat milk or soy milk 1 teaspoon brandy extract 1/2 fresh peach 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of peach.

Pear Shake
2 scoops Formula 1 Vanilla 1 small pear 1/3 medium banana 4 fluid ounces Herbal Aloe 2 drops almond extract dash cinnamon Combine all the ingredients in a blender until smooth. Serve chilled.

Pumpkin Pie Shake
	2 scoops Formula 1 Vanilla 1 cup low fat milk or soy milk or apple juice 1/4 cup canned pumpkin 1/2 teaspoon pumpkin pie spice (cinnamon, nutmeg, allspice) Combine all the ingredients in a blender until smooth.

Raspberry Razzamataz
2 scoops Formula 1 Chocolate 1 cup water 1/3 cup raspberries, fresh or frozen 1/2 medium banana 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with fresh raspberries and a sprig of mint.

Soda Fountain Shake
	2 scoops Formula 1 Vanilla 3/4 cup low fat milk or soy milk 1/4 cup diet soda 1/2 medium banana or peach 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of banana or peach.

Spicy Cinnamon Shake
2 scoops Formula 1 Vanilla 1 cup low fat milk or soy milk or water 1/2 cup ice 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a sprinkle of cinnamon.

Strawberry Sensation
	2 scoops Formula 1 Berry 1 cup water 1 cup strawberries 1 apricot 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a strawberry and a sprig of fresh mint.

Wild Berry - Orange Shake
2 scoops Formula 1 Berry 1 cup orange juice 4 strawberries 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a fresh strawberry.

Peppermint Twist
	2 scoops Formula 1 Vanilla 1 Chocolate Soy Milk 1/2 cup Vanilla yoghurt 1 peppermint essenceot 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a strawberry and a sprig of fresh mint.

Fejoa Crumble
2 scoops Formula 1 Vanilla 1 cup low fat milk or soy milk 3 fejoas 2 Arrowroot biscuits 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled.

Have you Had Your Shake Today?