How to Tie a Karate Belt
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Grab about 12 inches in on belt
Place hand on the center of your stomach and wrap other end around your waist making sure it does not twist
Make sure the one that went around your waist is on top of the other one
Hold belt in center of stomach making sure it is not twisted and wrap the rest of the belt around your waist again
Adjust your belt until both ends are perfectly even while holding it out in front of you
Cross left end of belt over right end of belt
Make sure all three layers are overlapping in the middle of your stomach and grab with left hand
With right hand grab outer left belt end and tuck under all three layers
Pull both ends up and down at the same time until snug
Put right hand down so that both ends are in front of you
Cross left end of belt over right end loosely
Put top belt end under and thru the hole as shown
Grab both ends tightly
Twist so belt is straight and pull tight
Finished!
