12 STEP PROGRAM OF RECOVERY FOR WEB ADDICTS:

1. I will have a cup of coffee in the morning and read my newspaper like I used to, before the Web.
   
   
2. I will eat breakfast with a knife and fork and not with one hand typing.
   
   
3. I will get dressed before noon.
   
   
4. I will make an attempt to clean the house, wash clothes, and plan dinner before even thinking of the Web.
   
   
5. I will sit down and write a letter to those unfortunate few friends and family that are Web-deprived.
   
   
6. I will call someone on the phone who I cannot contact via the Web.
   
   
7. I will read a book...if I still remember how.
   
   
8. I will listen to those around me and their needs and stop telling them to turn the TV down so I can hear the music on the Web.
   
   
9. I will not be tempted during TV commercials to check for email.
   
   
10. I will try and get out of the house at least once a week, if it is necessary or not.
    
    
11. I will remember that my bank is not forgiving if I forget to balance my checkbook because I was too busy on the Web.
    
    
12. Last but not least, I will remember that I must go to bed sometime ... and the Web will always be there tomorrow!
    
    
    
    

    
    
    
    
    
    

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