Here is the training section of my site. Click on one of the bodyparts (muscles) and find a list of exercises as well as a description of each exercise to do for that muscle. Tips on how to do a certain exercise are also included. I am aware that a few muscles are missing. They are missing because I am still working on those pages. They should be up and running in the very near future.
Forearms
Triceps
Biceps
Back
Chest
Quads
Calves/Hamstrings
