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Improve your knowledge and understanding

These links are here to give you an insight into other areas and thoughts that you may wish to include in your training program. They are NOT the official views of Yun Jung Do, but merely serve as general information.

Recognition of Prior Learning
Breathing Techniques

General Fitness and Nutrition

Understanding Stretching and Flexibility
Learn how to Stretch (Examples with pictures)
More stretching examples with pictures
The Exercise and Physical Fitness Page
Yoga Postures
Sun Salutation

Non related links..

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