1. Gently slide the applicator into the vagina. It will easily
follow the path of the vagina, which angles up and slightly
toward your lower back. If the applicator doesn't slide in
easily, gently rotate (turn) it to the right or left as you push.

2. Insert the applicator up to the finger-grip rings until
your fingers touch your body. With your index finger, push
the inner tube all the way into the outer tube. Or use your
other hand to push in the inner tube. One tube is now inside
the other.

3. Remove both tubes and flush them away. The tampon should
now be comfortable inside you, with the removal cord hanging
outside your body. You're done!