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From the beginning of time man has looked to Mother Earth for his nurishment. However in todays world we have strayed off the garden path. As the new millinnium nears, we would be best to return to the "garden" for natural foods over "instant" Prepared foods, which are full of chemicals & preservatives I hope that the recipies & Ideas offered here will please your palate & set you back on the path to a healthier table.

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With over a decade of restuarant cooking experience, and then another decade in hospital foodservice. I am well versed in preparing meals with fresh, natural ingrediants. Soups, Chowders, Seafood dishes, & Culinary Classics are some of my specialities. On this page I will be adding recipies frequently.

< br>First, before we get to the tasty recipies, I would like you to take a moment and read a little piece on food safety. Even the most skilled cook, can make serious mistakes while preparing a meal. Click on banner below.

Are you a Whiz kid in the kitchen? Pretty sure of yourself at the grill? Then take my little quiz. Click on the banner below.

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Web pages with recipies are everywhere! So of course I have a few recipies to share with you. I have tried to create a list of goodies you might not find elsewhere. Several are my own creations, others are recipies given to me, those people are duly noted. So pick a dish and click on the name and start cooking!!!!

BUFFALO CHICKEN WINGS