Chinese Goju:

• Founded by Ron Van Clief in 1971.
• Lineage:
• Ron Van Clief
• Thomas L. Felder

• The Chinese Goju system.
• The dojo is a symbol of tradition. Shidoshi (Grandmaster).
• Structure emerges. Combine hard and soft.
• Circular hand movements. Open hand slaps. Moving quickly.
• Forms and system. Hands and elbows. Grabs and locks. Side kicks. A flying side kick.
• Blocks kicks and punches. Basic blocks and strikes.
• Punches and kicks. Circular hand movements. concepts and techniques.
• All his movements. Stopping all of his techniques.
• Weapons: Sword. Sai. Nunchaku.
• Katas:
• Sanchin. Tencho. Hakutsuru. Tensha. Seiunchin. Black Dragon.
• Phoenix. Seipai. Kururunfa. Shisochin. Suparunpei.

• To provide new information for new updates.
• Email:(cj123max@yahoo.com).
• Updates will be added as soon as possible.

Basics and Fundamentals:

Strategy:

Stances:

• Zenkutsu dachi (Down block stance).
• Kokutsu dachi (Back stance).
• Kiba dachi (Horse stance).
• Sanchin dachi (Sanchin stance).
• Nekoashi dachi (Cat stance).
• Fudo dachi (Stable stance).
• Heisoku dachi (Normal stance).
• Musubi dachi (Open toes stance).
• Heiko dachi (Parallel stance).

Footwork:

Blocks:

• Jodan uke (Upper block).
• Chudan sato uke (Middle block).
• Chudan uchi uke (Middle inside block).
• Gedan barai (Lower block).
• Juji uke (Cross block).

Punches:

• Uraken sayu uchi (Reverse punch).
• Seiken mawashi uchi (Roundhouse punch).
• Morote tsuki (Two handed punch).
• Seiken ago uchi (Jab).

Strikes:

• Shuto gammen uchi (Knife hand strike).
• Haito (Ridge hand strike).
• Shotei (Palm heel strike).
• Nukite (Spear hand strike).
• Empi jodan uchi (Elbow strike).
• Empi age uchi (Rising elbow strike).

Kicks:

• Mae geri (Front kick).
• Tobi mae geri (Jumping front kick).
• Kin geri (Groin kick).
• Hiza geri (Knee strike).
• Yoko geri (Side kick - straight).
• Yoko keage (Side kick - high).
• Kansetsu geri (Side kick - low).
• Mawashi geri (Roundhouse kick).
• Ushiro geri (Back kick).
• Kakato geri (Heel stomp).
• Aka geri (Hook kick).
• Casa geri (Crescent kick).
• Ada casa ger (Reverse crescent kick).

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