Choy Lee Fut :

• Founded by Chan Heung in 1836.
• Lineage:
• Choy Lee:
• Chan Heung (1806-1875)..................... Chan Koon Pak (1847-1920).
• Chan Koon Pak (1847-1920)................. Chan Yiu Chi (1880-1965).
• Chan Yiu Chi (1880-1965)................... Chan Wan Hon (1900-1979).
• Chan Wan Hon (1900-1979)................... Chen Yong Fa (1951-Present).
• Chen Yong Fa (1951-Present).
• Buk Sing:
• Tam Sam - Tarm Sarm (1873-1942).

• Choy Lee Fut style. Choy Lee Fut system. Choy Lee Fut Kung Fu.
• "Choy Lee Fut fighting Art Manual" by Chan Heung.
• Powerful horse stances. Horse training. Footwork and horse training.
• Powerful hand techniques. Sand bag techniques.
• Whipping techniques. Grappling and throwing. Joint locking techniques.
• A system that emphasizes close range fighting. Flexible footwork.
• Choy Lee Fut is an offensive fighting art. Speed and power. Grabs and throws.
• The basics. The fundamentals. Multiple attackers.
• The uppercut and swing. Iron palm. Iron palm training. Iron palm techniques.
• Straight punches and circular punches. A downward smaking backfist.
• Wooden dummy. Sand bags. Grappling techniques. Ideas and techniques.
• Methods and ideas.
• Dummies and weapons. Smooth circular body movements.
• The style has long circular movements.
• With a veriety of fast moving footwork.
• The herricane kick and the panter fist.
• Loi Yum Chui. Cheng Ngorn. Kwa Chui. Ji Ng Ma. See Ping Ma.
• Weapons training.
• Over 190 forms.

• To provide new information for new updates.
• Email: (cj123max@yahoo.com).
• Updates will be added as soon as possible.

Basics and Fundamentals:

Strategy:

Stances:

• Ma Bo stance.
• Gung Bo stance.
• Ding Bo stance.
• Lau Ma stance.

Footwork:

Blocks:

• Inward block. Outward block. Eagle beak block. Slice block
• Double vertical block. Circular block. Upper block. Side block.
• Lower block. Double hand horizontal block. Elbow block.

Punches:

• Corkscrew punch. Cross. Panther fist. Leopard fist.
• Back fist. Scrape punch. Uppercut.
• Vertical punch. Haymaker. Tiger claw.

Kicks:

• Tiger tail kick. Hurricane kick. Cresent kick.
• Butterfly kick.
• Scissor takedowns.
• Roundhouse kick.
• Inward shin kick.
• Low side kick.
• Front thrust kick.
• High side kick.
• Liu Yum Tui (A lifting kick to the groin).

Choy Lee:

• LINKS:...[= 1 =] [= 2 =] [= 3 =] [= 4 =] [= 5 =] [= 6 =] [= 7 =] [= 8 =]
• ..[= 9 =] [= 10 =] [= 11 =] [= 12 =] [= 13 =] [= 14 =] [= 15 =] [= 16 =]
• [= 17 =] [= 18 =] [= 19 =] [= 20 =] [= 21 =] [= 22 =] [= 23 =] [= 24 =]

Buk Sing:

• LINKS:...[= 1 =] [= 2 =] [= 3 =] [= 4 =] [= 5 =] [= 6 =] [= 7 =] [= 8 =]
• ..[= 9 =] [= 10 =] [= 11 =] [= 12 =] [= 13 =] [= 14 =] [= 15 =] [= 16 =]