Hao Style:

• Founded by Wu Yu Xiang in 1852.
• Lineage:
• Wu Yu Xiang (1812-1880)................... Li Yi Yu (1832-1892).
• Li Yi Yu (1832-1892)........................... Hao Wei Chen (1849-1920).
• Hao Wei Chen (1849-1920)................. Hao Yue Ru (1877-1935).
• Hao Yue Ru (1877-1935)..................... Hao Shao Ru (1908-1983).
• Hao Shao Ru (1908-1983)................... Liu Ji Shun (1930-Present).
• Liu Ji Shun (1930-Present).................. Ugur Osman (2003).
• Liu Ji Shun (1930-Present).................. Andy Harris (2003).
• Hao Wei Chen (1849-1920).................. Li Shen Duan (1888-1949).
• Li Shen Duan (1888-1948)................... Wu Wen Han (1990).
• Wu Wen Han (1990)............................ Jimmy K. Wong (2002).

• Hao (Wu). Hao style. Hao system. Hao Tai Chi. Chi (Qi).
• Knowing the movements of the form. Tai Chi forms. To learn all the forms.
• Doing the forms. The sequence of movements.
• Form 49 postures. Designed by Hao Shao Ru.
• It takes 8 to 10 minutes to complete.
• Form 96 postures. Takes about 20 minutes to complete.
• Form 81 postures. The old form invented by Hao Wei Chen.
• It takes 10 minutes to complete.
• The old original form is still tought today
• but only to advanced close door disciples.
• The principles of starting, connecting, opening, and closing.
• The thirteen principles should be put into practice only one at a time.
• All the movements makes up Tai Chi. The basis upon which the art is built.
• Tai Chi requires a lot of techniques. Tai Chi requirements.
• The 13 postures. The 13 requirements.
• Principles 13 requirements:
• Beng (Blocking). Lu (Pull). Ji (Squeaze). Ang (Press). Cai (Pick). Lieh. Zhou (Elbowing).
• Kao (Leaning). Moving forward. Moving backward. Looking left. Looking right. Centered.
• The 13 postures or requirements.
• Eight body requirements.
• Five internal requirements.
• The 8 basic postures: Peng. Lu. Chi. An. Tsai. Lieh. Chou. Kao.
• High standing postures. Gracefull movements. Circular movements.
• Each hand protects half the body. Feet shoulder width apart.
• Slow even movements. Rising. Falling. Opening. Closing.
• Rising and Falling. Opening and closing.
• Relaxation is a major issue. The relaxation of the muscles. Relax the muscles.
• The muscles and bones.
• The principles of leveraging. 4 ounces and 1000 pounds. Pushing and pulling.
• The power of pushing.
• The power of pulling.
• To produce a powerful force.
• Methods and requirements. Requirements and methods. Requirements or principles.
• The internal requirements. All the requirements.
• The external form. The internal requirements.
• Tai Chi requirements:
• "Sinking qi to the dan tian."
• "Suspending the head top."
• "Loosening shoulders."
• "Sinking elbows."
• The internal methods. Chi (Internal energy). Chi kung. Tai Chi breathing.
• The cultivation of Chi. The mind and Chi.
• Fa Jin means dispatching (Fa) and energy (Jin) to produce force.
• Jin (Internal power or force).
• The mind is used to direct all the moves.
• Push pull exercises.
• Push hands requirements:
• Qing, Ying, Song, Fong.
• Hold, Lead, Relax, Send.
• Pinyin and English:
• Jing (Calmness or Stillness or Spirit). Jing (In a very calm state of mind).
• Jing (To focus the mind. To move in harmony). Yun Sho (Cloud hand).
• Dong (Movement). Qi (Internal energy). Shen (Mind). Yi (Mind intent).
• Stance work. Bow stance. Zhan Zhuang (Horse stance).
• Footwork: Stepping forward. Walking.
• Fist. Palm.
• Jump kicks.
• Tai Chi classics.

• To provide new information for new updates.
• Email:(cj123max@yahoo.com).
• Updates will be added as soon as possible.

Basics and Fundamentals:

Stratagy:

Stances:

Footwork:

Blocks:

Punches:

Kicks:

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