Shing I :

• Founded by Chi Lung Feng in 1637.
• Lineage:
• Chi Lung Feng (1637-1661)................... Tsao Chi Wu (1642-1722).
• Ma Hsueh Li (1642-1722)...................... Tai Lung Pang (1700-1780).
• Li Neng Jan (1760-1840)....................... Kuo Yun Shen (1820-1890).
• Che I Chai (1831-1912)......................... Li Tsun I (1850-1925).
• Sun Lu Tang (1859-1933)...................... Keng Cheng Hsing (1862-1929).
• Shang Yun Chang (1863-1938).............. Chen Jin Pao (1891-1967).
• Cheng Pan Ling (1900-1967)................. Wang Chueh Jen (1910-1990).

• A history of 300 years. Hsing I Kung Fu.
• Hsing I (Pronounced Shing I). Shing I (Xing Yi).
• The basic posture San Ti.
• Five basic forms: Splitting. Crushing. Drilling. Pounding. Crossing.
• 12 styles: Dragon. Tiger. Monkey. Horse. Turtle. Chicken. Falcon. Swallow.
• Snake. Dove. Eagle. Bear.
• The spirit and the mind control the Chi. Chi is energy controlled by the mind.
• To cultivate the Chi. The Chi circulates. The spirit and the Chi.
• Shing I will improve your Chi.
• Obvious energy. Concealed energy. Mysterious energy. Tan Tien (Sea of Chi).
• Yuan Chi (Original Chi).
• Thinking and doing. Thought and action. Perfect techniques.
• Explosive straight line attacks. The body moves in a straight line.
• Power training. Technique training. The eight fundamentals.
• Hands and feet ratio: Hands 30 percent and feet 70 percent.
• Basic techniques: Rise. Drill. Fall. Overturn.
• Make your action continuous. Hand and foot actions. Never move in a fixed way.
• Protect your body with your elbows.
• Shing I has no sparring. Solo practice.
• The mind is king. Thinking and doing. Thought and action. The mind is everything.
• Mind and body perfectly coordinated. Achieving high mastery.
• Relax completely using your mind.
• The training of the mind and body. The will commands and Chi responds.
• Sung dynasty (960-1279). Ming dynasty (1368-1644). Ching dynasty (1644-1911).
• One school: Shing I. Pa Kua. Tai Chi.
• Most Shing I Masters are in Taiwan: since 1949.

• To provide new information for new updates.
• Email: (cj123max@yahoo.com).
• Updates will be added as soon as possible.

Basics and Fundamentals:

Strategy:

• Combination attack.
• Block punch. Block kick.
• Palming and jabing.
• Turns and strikes.
• Attacking simultaneously.
• Attacking vital points.

Stance:

• The San Ti posture.

Footwork:

• Inch step. Big step. Pushing step. Quick step. Flying step.

Blocks:

• Cross arm block.

Punches:

• Right jab. Left jab.
• Right palm. Left palm.
• Right elbow. Left elbow.
• Splitting fist. Drilling fist. Smashing fist. Pounding fist. Crossing fist.

Kicks:

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