Ja Shin Do:

• Founded by Jayne West and Dana Densmore in 1974.
• Lineage:
• Jane West (1968).
• Dana Densmore (1971).
• Martha Allen (1983).
• Krishnan Venkatesh (1998).

• Ja Shin Do is a style based on disabling blocks strikes and kicks.
• Ja Shin Do does not employee high kicks.
• Ja Shin Do kicks are knee level and body level.
• Ja Shin Do was based on Tae Kwon Do.
• Regular Ja Shin Do techniques:
• Double blocks.
• Double punches.
• Double kicks.
• Right and Left (R&L). Left and Right (L&R).
• Some of the techniques are:
• Double block.
• Double side blocks.
• Double side kick blocks.
• Double punch.
• Double roundhouse punces.
• Double uppercut.
• Double backfist strikes.
• Double face height backfist.
• Double ear strike.
• Double front kick.
• Double roundhouse kick.
• Double sidekick.
• Double back kick.

• To provide new information for new updates.
• Email:(cj123max@yahoo.com).
• Updates will be added as soon as possible.

Basics and Fundamentals:

Strategy:

• [ 1 ] Double blocks.
• [ 2 ] Double punches.
• [ 3 ] Double kicks.

Stances:

• [ 1 ] Forward stance.
• [ 2 ] Cat stance.
• [ 3 ] Horse stance.
• [ 4 ] Back stance.
• [ 5 ] X-stance.

Footwork:

• [ 1 ] Stepping.

Blocks:

• [ 1 ] Overhead block.
• [ 2 ] Downward X-block.
• [ 3 ] Palm heel down block.
• [ 4 ] Wedging block.
• [ 5 ] Sudo guarding block.
• [ 6 ] Knifehand guarding block.
• [ 7 ] Twin knifehand block.
• [ 8 ] Mountain block.
• [ 9 ] Inside forearm guarding block.
• [ 10 ] Outside forearm guarding block.
• [ 11 ] Yuk Su inside to outside block.
• [ 12 ] Yuk Su outside to inside block.

Punches:

• [ 1 ] Straight punch.
• [ 2 ] Roundhouse punch.
• [ 3 ] Uppercut punch.
• [ 4 ] Reverse punch.
• [ 5 ] Reverse solar plexus punch.
• [ 6 ] Backfist punch.
• [ 7 ] Spinning backfist punch.
• [ 8 ] Cross punch.
• [ 9 ] Cross short punch.
• [ 10 ] Side punch.
• [ 11 ] Leopard fist punch (Flat fist strike).
• [ 12 ] Spinning backfist punch (Temple strike).
• [ 13 ] Hammerfist punch (Nose strike).
• [ 14 ] Hammerfist punch (Ear strike).
• [ 15 ] Hammerfist punch (Side strike).
• [ 16 ] Spinning hammerfist punch.

Strikes:

• [ 1 ] Palm heel strike.
• [ 2 ] Spearhand strike.
• [ 3 ] Choke strike.
• [ 4 ] Double open hand ear strike.
• [ 5 ] Knifehand strike.
• [ 6 ] Knifehand neck strike.
• [ 7 ] Knifehand side strike.
• [ 8 ] Sudo strike.
• [ 9 ] Sudo neck strike.
• [ 10 ] Sudo collarbone strike.
• [ 11 ] Sudo side strike.
• [ 12 ] Yuk Su inside to outside face strike.
• [ 13 ] Yuk Su outside to inside temple strike.
• [ 14 ] Elbow strike.
• [ 15 ] Elbow point strike.
• [ 16 ] Elbow point backwards strike.
• [ 17 ] Upward elbow strike.
• [ 18 ] Reverse upward elbow strike.
• [ 19 ] Inside to outside elbow strike.
• [ 20 ] Outside to inside elbow strike.
• [ 21 ] Spinning elbow strike.
• [ 22 ] Horizontal spinning elbow strike.

Kicks:

• [ 1 ] Front kick.
• [ 2 ] Side kick.
• [ 3 ] Roundhouse kick.
• [ 4 ] Back kick.
• [ 5 ] Turning back kick.
• [ 6 ] Outside crescent kick.
• [ 7 ] Inside crescent kick.
• [ 8 ] Skipping side kick.
• [ 9 ] Back hook kick.
• [ 10 ] Skipping back hook kick.
• [ 11 ] Jumping front kick.
• [ 12 ] Jumping side kick.
• [ 13 ] Jumping roundhouse kick.
• [ 14 ] Short back hook kick.
• [ 15 ] Sliding front kick.
• [ 16 ] Sliding side kick.
• [ 17 ] Flying front kick.
• [ 18 ] Flying side kick.
• [ 19 ] Flying roundhouse kick.
• [ 20 ] Spinning heel kick.
• [ 21 ] Wheel kick.

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