Kyokushinkai:

• Founded by Mas Oyama in 1954 or 1957 or 1964.
• Lineage:
• Mas Oyama (1923-1994) 70 years old.
• Akiyoshi Matsui (1994).

• Kyokushin means ultimate truth. Kyokushin principles. Intensive training.
• Basic technique: Punch, Strike, Block, and Kick.
• Blocks kicks and punches. The practice of Kata.
• Japanese and English:
• Komekami (Temple). Kuchi (Mouth). Me (Eyes). Mimi (Ears).
• Mizo Ochi (Solar plexus). Mune (Chest). Nodo (Throat). Rokkotsu (Ribs).
• Tsuki Waza (Punching techniques). Uchi Waza (Striking techniques).
• Uke Waza (Blocking techniques). Geri Waza (Kicking techniques).
• Komekami Uchi (Temple strike). Mawashi Uchi (Roundhouse strike).

• To provide new information for new updates.
• Email:(cj123max@yahoo.com).
• Updates will be added as soon as possible.

Basics and Fundamentals:

Strategy:

Stances:

• [ 1 ] Yoi Dachi (Ready stance).
• [ 2 ] Zenkutsu Dachi (Forward leaning stance).
• [ 3 ] Kokutsu Dachi (Back leaning stance).
• [ 4 ] Kiba Dachi (Horseback stance).
• [ 5 ] Neko Ashi Dachi (Cat stance).
• [ 6 ] Tsuru Ashi Dachi (Crane stance).

Footwork:

Blocks:

• [ 1 ] Jodon Uke (Lower parry).
• [ 2 ] Shuto Uke (Knife hand block).
• [ 3 ] Juji Uke (Crossed block).
• [ 4 ] Shotei Uke (Palm heel block).
• [ 5 ] Mawashi Uke (Circular block).

Punches:

• [ 1 ] Tetsui (Hammer fist).
• [ 2 ] Uraken (Backfist).
• [ 3 ] Seiken (Forefist).
• [ 4 ] Oi Tsuki (Lunge punch).
• [ 5 ] Morote Tsuki (Two handed punch).
• [ 6 ] Gyaku Tsuki (Reverse punch).
• [ 7 ] Tate Tsuki (Vertical punch).
• [ 8 ] Jun Tsuki (Side punch).
• [ 9 ] Shito Tsuki (Lower punch).

Strikes:

• [ 1 ] Haisho (Backhand).
• [ 2 ] Hiji Ate (Elbow strike).
• [ 3 ] Shuto (Knife hand).
• [ 4 ] Nukite (Spear hand).
• [ 5 ] Shotei Uchi (Palm heel strike).

Kicks:

• [ 1 ] Kin Geri (Groin kick).
• [ 2 ] Mae Geri (Front kick).
• [ 3 ] Soto Mawashi Geri (Outside crescent kick).
• [ 4 ] Uchi Mawashi Geri (Inside crescent kick).
• [ 5 ] Mawashi Geri (Roundhouse kick).
• [ 6 ] Yoko Geri (Side kick).
• [ 7 ] Ushiro Geri (Back kick).
• [ 8 ] Mae Kakato Geri (Front heel kick).
• [ 9 ] Tobi Mae Geri (Jumping front kick).

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