Lau Gar:

• Founded by Lau Sarm Ngau (????)
• Lineage:
• Lau Sarm Ngau. Tang Hoi Ching. Wan Goon Wing. Yau Luk Sau. Jeremy Yau.

• Lau Gar Kung Fu. Lau Gar system. Lau Gar style.
• Lau Gar is an external southern style.
• Lau Gar is #1 in UK. Open to the public in 1973.
• Lau Gar is a short range style using short range techniques.
• The fighting techniques of the style are based on animals such as
• Dragon, Tiger, Snake, Snake, Leopard, and crane.
• Firm stances and short fist techniques. Blocking and striking.
• Lau Gar was invented for fighting: Punching. Kicking. Striking. Clawing. Gouging.
• Butting. Takedowns. Rolling. Break falling. Attacking nerves and accupoints.
• Seizing techniques: Joint locks and throwing. Forms practice weapons and chi kung.
• Fighting strategy.
• The style is allso known fo punches kicks and throws.
• More to come.
• On this webpage.

• To provide new information for new updates.
• Email:(cj123max@yahoo.com).
• Updates will be added as soon as possible.

Basics and Fundamentals

Strategy:

Stances:

• Horse riding stance.

Footwork:

Blocks:

• Upper block. Middle block. Lower block. Left palm block. Right palm block. Kick blocks.

Punches:

• Double punches. Rolling punch. Snap punch. Uppercut. Flower fist. Back fist. Reverse punch.
• Strikes: Double elbow strike. Palm strike. Double palm.

Kicks:

• Front kick. Turning kick. Side kick. Back kick. Spinning kick.
• Kicks: Sickle kick. Knee strike. Round kick. Heel kick.

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