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Pak Mei Master Webpage

Dedicated to Chang Lai Chen

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Pak Mei:

Founded by Pak Mei in 1647 or 1723 or 1750.

Lineage:

Pak Mei (1622-1722)(1644). Kwong Wai (1722-1822).
Kwong Wai (1722-1822). Jok Fat Won (1822-1914).
Jok Fat Won (1822-1914). Chang Lai Chen (1880-1964)(1949).

Chang Lai Chen (1880-1964). Man Kwong Fong (1941-Present). David Garcia.

Chang Lai Chen (1880-1964). Chang Bing Lam.
Chang Lai Chen (1880-1964). Chang Bing Sum.
Chang Lai Chen (1880-1964). Chang Bing Fat.

Chang Lai Chen (1880-1964). Chang Bing Fat. Sam Choi.

Chang Lai Chen (1880-1964). Chang Bing Fat. Wu Nan Jing. Yiu King Wong.

Chang Lai Chen (1880-1964). Chang Bing Fat. Tang Cho Tak. Dave Stevens.

Chang Lai Chen (1880-1964). Chan Kwok Wah. Lee Ngai Shing.

Chang Lai Chen (1880-1964). Yau Yun Wo. Lau Siu Chun. Rich Diede.

Chang Lai Chen (1880-1964). Li Se Kiong. Jie Kon Sieuw.

Chang Lai Chen (1880-1964). Ng Nam Ging. Cheung Siu Man. Lee Pai. Mike Doucet.

Chang Lai Chen (1880-1964). Ng Nam King. Yeu Quan Wong.

Chang Lai Chen (1880-1964). Har Hon Hung (1892-1962).

Leung Sui Hoy (1918-1987). Leung Yuk Seng (1952-Present).

Pak Mei (White Eyebrow). Pak Mei Pai. Pak Mei Kung Fu.
Pak Mei style. Pak Mei system.
Pak Mei training. Pak Mei techniques.
The Tiger style. The Tiger system.
A fighting style. A fighting system.
Pak Mei is southern style.
Pak Mei (Cantonese). Bai Mei (Mandarin).
Pak Mei schools: Style and techniques.
Different styles of Pak Mei:
Hong Kong. Fukien. Futshan. Guangdong. Vietnamese. E-mei (O'mei).
Pak Mei 1723 and Pak Mei 1949.
Chang Lai Chen created the name Pak Mei Pai.
The name of Pak Mei originated in 1949.
Pak Mei became a public style in 1949.
The ultemate truth of the art.
A single fighting style based on the Tiger and the Leopard.
The spirit of the Tiger and the Leopard.
The powerful Tiger.
The flexible Leopard.
The power and strength of the Tiger.
The flexibility of the Leopard.
Pak Mei:
A combinational attacking style.
A deadly Kung Fu system.
Both internal and external system.
A close quartered fighting system.
A short and mid range style.
A very aggressive style.
A very powerful system.
Famous for its explosive power.
Famous for quick footwork and fast hand strikes.
A hand to hand style.
A hand oriented style.
Hand techniques play a major role.
The hands and feet move at the same time.
Defense is attack.
Pak Mei concepts.
The basic and fundamental concepts of the system.
Pak Mei concepts are based on the Tiger system.
Concepts and moves.
To learn the system.
The whole system.
Knowledge of the system.
Familiar with the system.
A solid foundation.
Pak Mei principles.
The core principles of Pak Mei style are said to be:
Aggresiveness, explosive power, and the development of ging.
Ging (Shocking power). Ging (Power).
Ging and principles.
Principles and theories.
Theories and power source.
Techniques and movements.
Movements and techniques.
Pak Mei has a unique power generating method.
Six sources of power.
The ability to focus power.
The ability to produce power using chi.
The development of internal power.
Relaxation is the key.
To develop the chi.
Using chi to maximize the generation of power.
Explosive power and chi.
Uses explosive power and powerful strikes.
A powerful strike.
Pak Mei training: Whole body contact.
It has its own unique practice drills.
Muscle building.
The ability to create new techniques.
To adjust to new situations.
Grappling and takedowns.
Ground fighting maneuvers.
Side stepping and knee strikes.
Grappling skills.
In life or death situations: Throat strikes and temple strikes.
Targets: Throat, temple, armpits, ribs, solar plexes, kidney.
All strikes are to vital points.
Pak Mei: 8 powers. 6 gings. 5 elements.
The centerline is guarded at all times in Pak Mei.
Guard centerline hard.
The Eight powers. Eight main fighting techniques.
The Six gings.
The Five elements.
Perception (Feel your opponent).
Heart/mind (Calculate your options).
Intent (Dominate the fight at will).
Linear Circular and Triangle moves.
Linear movements.
Circular movements.
Triangular movements.
The basics are the foundation of Pak Mei.
The style has a variety of kicks, punches, groundfighting techniques,
weapons, and Chi Kung.
Striking techniques: Punches, palms, claws, elbows, kicks, striking,
tearing, breaking, takedowns.
Grabs and Grabbing. Grabbing. Pulling. Striking.
Claws elbows and groin kicks.
Phoenix eye fist, explosive kicks, Tiger claws, Eagle claws, thrusting fingers, palms, elbows, knees, and forearms.
Students learn: Footwork, basic hand movements, body conditioning,
ging development, exercises, and stances.
Responding to an opponents attack.
To out think the opponent or opponents.
A Pak Mei fighter deals with single opponents and multiple opponents and weapons.
Multiple opponents and the streets.
Stance work: Cat stance and Guard and Horse.
Stances are high.
Horse stance, Bow and Arrow satnce, Cat stance, T-stance, Side stance.
The Pak Mei footwork is based on the stepping style.
Sidestepping and triangle footwork.
Triangle footwork. Triangle pattern.
To move aside quickly.
Fast stepping footwork.
Tiger stepping.
Patterns for multiple attack footwork.
Agile footwork with angling and circular movements.
Triangle footwork is stepping forward and to the side.
Pak Mei stomping.
Nine step push.
Nine step pushing.
Nine step movements.
Tiger Claw blocks.
18 Bridge hand.
18 Deflecting palms.
18 Ghost bridge.
18 Touching bridges.
Eighteen rubbing bridge.
Hand skills. Hand movements. Fast hands.
Hand movements are fast and powerful.
The hands always attack and defend.
Quick explosive hand techniques.
Hand techniques attacking vunerable targets.
Pak Mei techniques are combinational techniques.
To strike a variety of targets:
Temple shots, solar plexis, and sternum.
The power of the strike.
The punching power is devestating.
Punching power. Punching speed.
Kicking power. Kicking speed.
The punching range and training the punches.
Dim Mak attacks. Dim Mak strikes. Pressure point striking.
Dim Mak strikes are areas unprotected by bones and targets for the strikes.
Phoenix eye fist is extensive.
Using Phoenix eye fist to strike vital points.
Phoenix eye strikes are deadly.
Deadly techniques:
A Phoenix eye punch to the temple.
An elbow strike to the throat.
The Phoenix eye punch is signature Pak Mei and a Pak Mei trademark.
Phoenix eye punch. Phoenix eye fist. Phoenix eye strike. Phoenix eye.
Pak Mei combinations:
Hammer and Phoenix. Hammer and Phoenix and Panter.
Palms and finger strikes. Phoenix eye and regular fists.
Regular fists: Uppercuts, hooks, and straight punches.
Monk takes off robe:
Waist turning, blocking, and pushing.
Claws . Palms. Elbows. Knees. Grabs.
Clawing. Palming. Elbowing. Kneeing. Grabbing.
Tiger claws. Palm strikes. Elbow strikes.
Tiger claw to the eyes. Panter fist. Hammer fist. Low hammer fist.
Hitting. Getting hit. Breaking arms.
The style contains a wide assortment of kicks.
Most kicks are below the waist.
Kicking below the waist.
Some unusual kicking techniques.
A right jump front kick.
A left low side kick.
Pak Mei has 40 forms. 7 main forms. Eight hand forms. Forms and techniques.
Forms are done at full power and top speed.
Sub Jee is the basic form that contains all the fundamentals of Pak Mei.
Sub Jee means 10 in Chinese. It contains 72 movements.
Sub Jee:
7 point plum flower.
Fancy Panter.
18 ghost bridge.
9 step push.
Tiger step movements.
Weapons:
Chain whip.
Trident.
Double edged sword.
Butterfly knives.
Staff.
Spear.

To provide new information for new updates.
Email: (cj123max@yahoo.com).
Updates will be added as soon as possible.

Basics and Fundamentals

Strategy

[ 1 ] Consecutive heavy attacks.
[ 2 ] Delivering quick multiple blows.

Stances

[ 1 ] Horse.
[ 2 ] Cat.
[ 3 ] Guard.

Footwork

[ 1 ] Tiger steps (Stepping).
[ 2 ] Triangle footwork (Side stepping).

Blocks

[ 1 ] Tiger Claw block.
[ 2 ] Eagle Claw block.

Punches

[ 1 ] Phoenix eye punch.
[ 2 ] Panter fist.
[ 3 ] Hammer fist.
[ 4 ] Uppercut.
[ 5 ] Hook.
[ 6 ] Jab.
[ 7 ] Ginger fist.

Strikes

[ 1 ] Tiger claw.
[ 2 ] Elbow strike.
[ 3 ] Uppercut palm.
[ 4 ] Spear hand.
[ 5 ] Leopard claw.