Wing Chun :

• Lineage:
• William Cheung (1940-Present).................. Phillip Redmond (1983).
• William Cheung (1940-Present).................. Brian Lewadny (1987).
• William Cheung (1940-Present).................. Chris Serras (2004).
• William Cheung (1940-Present).................. Eric Oram (2004).
• William Cheung (1940-Present).................. Bob Shores (1983).
• William Cheung (1940-Present).................. Keith Mazza (2004).
• William Cheung (1940-Present).................. Shannon J. Moore (2004).
• William Cheung (1940-Present).................. Joe Sayah (1981).
• William Cheung (1940-Present).................. Maurice R. Llewellyn (2004).
• William Cheung (1940-Present).................. Michael G. Papantonakis (1988).
• William Cheung (1940-Present).................. Julian Sawyer (1984).
• William Cheung (1940-Present).................. Sonny Whitemore (2004).
• William Cheung (1940-Present).................. Dana Wong (1982).
• William Cheung (1940-Present).................. Anthony Iglesias (2004).
• William Cheung (1940-Present).................. Garry Baneicki (1985).
• Phillip Redmond (1983)............................. Ryan Kennedy (2004).

• Wing Chun (Beautiful springtime). A fighting system. A fighting style.
• The fairytale story: Ng Mui. Yim Wing Chun. Leung Bok Chou.
• Wing Chun. Wing Chun Kung Fu. The Wing Chun System. The Wing Chun Style.
• A system of jams, straight line hand strikes, and quick interrupted footwork.
• A fast training system. Sticking and trapping. Blocking all strikes.
• The use of both hands for attack and defense.
• To be equaly skilled both left and right.
• The movements of the system. The Wing Chun Structure.
• The neutral stance. A pigeon toed horse stance.
• The proper interrupted footwork patterns.
• Hand techniques. Defensive and offensive. Defend and attack.
• Blocks. Slaps. Grabs. Parries. Finger pokes. Palm strikes. Punches. Elbows.
• Blocks: Bong Sau. Fook Sau. Gan Sau. Kwan Sau. Gum Sau.
• Jut Sau. Kan Sau. Fat Sau. Pak Sau. Tan Sau. Wu Sau.
• Chi Sau (Sticking hands). Chi sau training.
• Grab. Grabbing. Shoulder grab. Wrist grab. Grab and strike.
• Straight punch. Round punch. Triple punch. A blaze of punches.
• Single palm strike. Double palm strike.
• Iron palm. Iron palm training. Iron palm techniques.
• Elbow strikes. Locks and nerve strikes.
• Front kick. Side kick. Round kick. Footwork and kicks.
• Pressure point strikes: Floating ribs and solap plexes.
• Wing Chun has six public forms and one secret or advanced form.
• Three empty hand forms.
• Two weapons forms.
• One form performed on the wooden dummy.
• One advanced emty hand form.
• Cantonese terms.
• Siu Lim Tao (Small idea). Siu Lim Tao is the base of the entire system.
• Siu Lim Tao is the foundation upon which all techniques are built.
• This form is practiced in a stationary horse stance using only arm movements.
• Having both arms in chamber.
• Chum Kiu (Searching for the bridge).
• Bridging the gap. Grabbing range.
• Bong Sau. Lop Sau. Biu Sau.
• Arm breaks. Palm strikes. Double palm strikes.
• Front kicks and low side kicks.
• Biu Jee (Finger strikes).
• Finger jabs. Chum Sau. Gan Sau. Kwan Sau.
• Neutralize all attacks. Deflection and redirection.
• Bat Jaam Do (Butterfly swords).
• Luhk Dim Boon Kwan (6 1/2 Point dragon pole).
• The advanced Siu Lim Tao form.
• Mook Jong (Wooden dummy). Wooden dummy training. A single dummy.
• The principles of Wing Chun.
• Centerline. Guard the center. Protect the center. Operate on the center line. To strike at the center of the body. A straight line.
• Forward intention. Face the point of contact.
• Economy of motion. Economy of movement. Simplicity. Less moves is better. Doing less. Keeping it simple.
• Touch reflexes: Chi Sau.
• Similtaneous block and strike.
• Watch the elbows and knees of the opponent.
• Use linear striking action.
• Avoid fighting force with force.
• Train to use two arms at the same time.
• Attack pressure points.
• The techniques of Wing Chun. To master the techniques.
• Sticking and trapping techniques.
• A Tan Sau block and palm strike.
• Front kick and straight punch.
• Front kick and round punch.
• Double straight. Triple punch.
• Pak Sau/Garn Sau.
• Larp Sau/Bil Sau.

• To provide new information for new updates.
• Email:(cj123max@yahoo.com).
• Updates will be added as soon as possible.

Basics and Fundamentals:

Strategy:

• [ 1 ] Use entry techniques.
• [ 2 ] Attack the opening.
• [ 3 ] Trap the leading elbow.
• [ 4 ] Attack the opponent's balance.
• [ 5 ] Pin the arms from the blind side.
• [ 6 ] Use the centerline to force the opponent to use the outside path.
• [ 7 ] Keep moving. Don't present a steady target for your opponent.
• [ 8 ] Let your reflexes guide you.

Stances:

• The Wing Chun guard. Front stance. Foward stance. Face your opponent.
• The stance is slightly wider than the shoulders. The feet are parallel.
• Neutral stance. Neutral side stance. Semi neutral stance. T stance.

Footwork:

• Footwork training. The importance of mobility. Evasive footwork.
• The Neutral stance is the base for all footwork in Wing Chun.
• Stepping, turning, and moving.
• Front step. Circle step. T step. Back step.
• Side step. Half side step. Parallel side step.

Blocks:

• ~[ 1 ] Bong Sau (Wing arm).
• ~[ 2 ] Fook Sau (Bridge on arm).
• ~[ 3 ] Gan Sau (Plowing hand).
• ~[ 4 ] Kwan Sau (Tan and Bong deflection block).
• ~[ 5 ] Gum Sau (Pinning hand).
• ~[ 6 ] Jut Sau (Jerk hand).
• ~[ 7 ] Kan Sau (Splitting block).
• ~[ 8 ] Fat Sau (Swinging arm).
• ~[ 9 ] Pak Sau (Slapping block).
• [ 10 ] Tan Sau ((Palm up arm).
• [ 11 ] Wu Sau (Protecting arm).

Parries:

Grabs:

• Wrist grab.
• Shoulder grab.

Punches:

• [ 1 ] Straight punch.
• [ 2 ] Roll punch.
• [ 3 ] Round punch.

Palms:

• Palm strike.
• Po Pai Jeung (Double palm strike).

Fingers:

• Bil Jee (Thrusting fingers).

Elbows:

Kicks:

• Front kick.
• Side kick.
• Round kick.
• Sweeping kick.
• Ax kick.
• Hammer kick.
• Heel kick.
• Spinning crescent kick.
• Spinning back kick.
• Spin side kick.
• High round kick.
• High side kick.

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