BROILED FISH- Ala KIM
Living in the Buffalo, Ny area all
my life, Friday nights were always "Fish
Fry" night. Every tavern, restraunt &
bar & grill serve deep fried Haddock
dinners. As a chef in the area, I soon
found many people ordered Broiled fish.
Here is my own version that became every
bit as popular as the Deep Fried "Fsh
Fry". For those on a diet, this may not
seem like a low calorie dish, and it
does have more calories than the
standard broiled fish served in most
places. Fish is a food that absorbs very
little of the grease it is cooked in,
therfore, the flavor of this
presentation makes a few extra calories
well worth it, Skip
dessert!!
INGREDIENTS
Boneless Haddock
Filets
Parmesean
Cheese
Seasoned
Salt
Paparika
1
lemon
INSTRUCTIONS
1) Melt butter or marg.
and pour onto a broiling dish(metal)
2) Place fillets in butter,
coat Flesh side well and flip over
3) Sprinkle a light even coat
of seasoned salt on fillets
4) Coat fillets evenly with a
med. layer of parmesian Cheese
5) Sprinkle fillets evenly
with paparika
6) Squirt with fresh
lemon
7) Broil untill surface of
fish has deep cracks in it( 8-10
min)
BACK TO TRAP'S KITCHEN
