Meat's

CHICKEN WITH MUSHROOM SAUCE

Instructions:

• 4 boneless chicken breasts
• 1 can condensed cream of mushroom soup
• 1/2 can milk
• 1/4 cup or so chopped onions
• 2 cloves garlic

Instructions:
In a nice deep pan with a lid (frying pan) brown
chicken breasts on medium to high heat until
golden brown. Remove from pan.
Add onions and saute for a couple of minutes and
then add garlic and cook for about a minute more.
Add can of soup to onion and garlic mixture and
stir in about a half ofthe cans worth of milk.
Heat until bubbly.
Add chicken to pan and submerge in sauce. Cook
covered for about 10 minutes or until chicken is
cooked thoroughly.

Serve over rice or noodles.

Cinnamon apple pork tenderloin

• 1 lbs Pork tenderloin
• 2 tbsp Cornstarch
• 1 tsp Ground cinnamon
• 2 Apples, peeled, cored, slice
• 2 tbsp Raisins

Procedures:
Preheat the oven to 400°F.
Place the pork tenderloin in a roasting pan
or casserole dish with a lid.
Combine the remaining ingredients in a bowl
and stir.
Spoon the apple mixture around the pork
tenderloin.
Cover and bake 40 minutes.
Remove the lid and spoon the apple mixture over
the tenderloin.
Return to the oven and bake 15-20 minutes longer
until tenderloin is browned and cooked through.
1 serving = 267 calories, 3 med-fat protein + 1
fruit 20 grams protein, 13 grams carbohydrate,
10 grams fat, 148 mg sodium

Yield: 4 servings