Meat's

Oven Meatloaf

• 1 lb. ground beef
• 1 med. onion, chopped
• 1 cup oatmeal
• 1 egg
• 1 1/2 tsp. Worcestershire sauce
• 3/4 cup ketchup
• 1/2 cup milk
• salt, pepper, garlic powder to taste

Mix ingredients and put into 9 x 5 inch loaf pan.
Bake at 350 degrees for 1 hour. Serve with tomato
suace on top if desired w/ bacon slices.

Peppered Beef Tenderloin with Horseradish Sauce

Yield: 10 servings

• 1 tb Pepper; coarsely ground
• 1 1/2 ts Fennel seeds; crushed
• 1/2 ts Red pepper; ground
• 1/8 ts Nutmeg; ground
• 1/8 ts Mustard; dry
• 1/8 ts Garlic powder
• 1/8 ts Onion powder
• 5 lb Beef tenderloin
• Cooking spray
• Horseradish sauce;

Combine spices in a small bowl; set aside. Trim
fat from tenderloin; rub with pepper mixture.
Place tenderloin on a rack coated with cooking
spray; place rack on a broiler pan. Insert meat
thermometer into thinkest portion of meat. Bake
at 375* for 50 minutes or until thermometer
registers 140* (rare) to 160* (medium). Place
tenderloin on serving platter; cover and let
stand 10 minutes. Cut into thin slices and serve
with Horseradish Sauce.
(about 197 calories per 3 oz. tenderloin and 2 T
sauce).

SAUCE:

• Combine 1/4 c 1 % low fat cottage cheese,
• 1/4 c skim milk,
• 3 T nonfat mayonnaise,
• 1 1/2 T prepared horseradish,
• 1 t lemon juice, and
• 1/8 t dried whole dillweed in container

of an electric blender or food processor bowl;
cover and process until smooth. Pour mixture
into a serving bowl.

Yield: 1 1/4 c

(about 10 calories per tablespoon.