Note: In my counts for water I am not accounting for the up to three cups of milk and/or juice allowed by WWs to be counted as water, so each day I usually willl have drunk more water than it states under "Water".
Each day I take vitamin, mineral, calcium supplements along with extra iron and herbal preparations.
*At the end of the week (Saturdays), all unused "Banked/Saved Points" go back to 0.
Date: Sunday, Nov. 26, 2000 (Actual)
Point Range: 24 - 31
BRUNCH:
1 Thomas' Cinnamon-Raisin English Muffin [3 Pts]
2 TBL Temptee Whipped Cream Cheese [2 Pts]
1 Cup 1% Milk [2 Pts]
1 Cup Waldbaum's Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 9
DINNER:
1/4th pkg Pasta [8 Pts]
Homemade Meat Sauce [7 Pts]
TOTAL POINTS FOR MEAL: 15
SNACKS:
1 Banana [2 Pts]
1 Holiday Chips Ahoy Cookie [2 Pts]
TOTAL POINTS FOR SNACKS: 4
GLASSES OF WATER: 9
EXERCISE: 0 minutes
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 28
FOOD POINTS SAVED TODAY: 3
TOTAL POINTS SAVED TO DATE: 3
COMMENTS:
It was a pretty good day. I originally planned to have some Raisinettes but, when I figured out the points for the Holiday cookies, I decided I wanted one or two of them more. As you can see, I only had one!>
Date: Monday, Nov. 27, 2000 (Actual)
Point Range: 24 - 31
BREAKFAST:
1 oz Multi-Grain Cheerios Cereal [2 Pts]
1 Cup 1% Milk [2 Pts]
1 Cup Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 6
LUNCH:
Tuna Salad [5 Pts]
2 sl. Arnold Whole Wheat Bread [2 Pts]
TOTAL POINTS FOR MEAL: 7
DINNER:
Pasta [8 Pts]
1 Cup Prego Extra Chunky Vegetable Sauce [2 Pts]
1 TBL grated Kraft Parmesan Cheese [1 Pt]
TOTAL POINTS FOR MEAL: 11
SNACKS:
1 E.L. Fudge Cookie [1.5 Pts]
1 Banana [2 Pts]
1 WW Chocolate Mousse Pop [1 Pts]
TOTAL POINTS FOR SNACKS: 4.5
GLASSES OF WATER: 9
EXERCISE: 45 minutes on Treadmill
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 28.5
FOOD POINTS SAVED TODAY: 2.5
TOTAL POINTS SAVED TO DATE: 5.5
COMMENTS:
5:25PM ... I'm a bit hungrier than usual today. But I am feeling pretty strong. I've planned dinner and even an evening snack (the Pop), so I should be fine.
Update... Since the chicken I was supposed to use for dinner didn't defrost in time, I changed to the pasta dinner, which used more Points. But I also substituted the WW Pop for a G.H. Eclair, which actually wound up "saving" me 1 point!
Date: Tuesday, Nov. 28, 2000 (Actual)
Point Range: 24 - 31
BREAKFAST:
1 oz Multi-Grain Cheerios Cereal [2 Pts]
1 Cup 1% Milk [2 Pts]
1 Cup Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 6
LUNCH:
1 Banana [2 Pts]
TOTAL POINTS FOR MEAL: 2
DINNER:
At TGIF's:
Side salad, no croutons or cheese, with a little Fat-Free Honey Mustard Dressing [1 Pt]
Pacific Coast Chicken w. Steamed Vegetables & Linguini[9 Pts]
Fat-Free Plum Sauce [2 Pts]
1 Breadstick [1 Pt]
TOTAL POINTS FOR MEAL: 13
SNACKS:
1 oz PretzelStix [2 Pts]
1 Good Humor Chocolate Eclair Pop [4 Pts]
TOTAL POINTS FOR SNACKS: 6
GLASSES OF WATER:
EXERCISE: 48 minutes on Treadmill
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 25
FOOD POINTS SAVED TODAY: 6
TOTAL POINTS SAVED TO DATE: 11.5
COMMENTS:
My husband decided we'd go out to TGIF's because he was doing a lot of gardening, etc., and would be too tired to cook (and I didn't want him to bring in bagels, lox and cream cheese). Decided at the last moment to have a salad, so I chose a FF dressing (only dipped my fork in dressing as needed).
Date: Wednesday, Nov. 29, 2000 (Actual)
Point Range: 24 - 31
BREAKFAST:
1 oz Multi-Grain Cheerios Cereal [2 Pts]
1 Cup 1% Milk [2 Pts]
TOTAL POINTS FOR MEAL: 4
LUNCH:
WW Beef & Vegetable Rice Bowl [5 Pts]
TOTAL POINTS FOR MEAL: 5
DINNER:
Homemade Chicken with Vegetables [4 Pts]
1 Cup White Rice [5 Pts]
TOTAL POINTS FOR MEAL: 9
SNACKS:
4 Chocolate Teddy Grahams [0.5 Pt]
1 Chocolate Mousse Ring Ding [3.5 Pts]
1 Good Humor Chocolate Eclair Pop [4 Pts]
TOTAL POINTS FOR SNACKS: 8
GLASSES OF WATER: 9
EXERCISE: 40 minutes on Treadmill & 2 using Ab Slide
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 26
FOOD POINTS SAVED TODAY: 5
TOTAL POINTS SAVED TO DATE: 15.5
COMMENTS:
Ran out of OJ late last night (my son just loves OJ), so I didn't have any for breakfast. I'm glad I had my WW Electronic Points Calculator with me at school because I really wanted to try the Teddy Grahams. Having the calculator with me allowed me to figure out how many of the tiny cookies I wanted to use my points on (the full portion would have cost me 3 Pts).
Date: Thursday, Nov. 30, 2000 (Actual)
Point Range: 24 - 31
BREAKFAST:
1 oz Multi-Grain Cheerios Cereal [2 Pts]
1 Cup 1% Milk [2 Pts]
1 Cup Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 6
LUNCH:
Omelet: Egg Beaters Egg Whites & vegetables [1 Pt]
1 slice Arnold Whole Wheat Bread [1 Pt]
TOTAL POINTS FOR MEAL: 2
DINNER:
Steak, 4 oz [6 Pts]
Chicken Rice-a-Roni (using 1/2 the margarine) [5 Pts]
Microwaved Squash [0 Pts]
TOTAL POINTS FOR MEAL: 11
SNACKS:
1 Banana [2 Pts]
2 small Chocolate Mousse Ring Dings [7 Pts]
TOTAL POINTS FOR SNACKS: 9
GLASSES OF WATER: 8
EXERCISE: 32 minutes on Treadmill and 15 minutes of stretching and calestenics
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 28
FOOD POINTS SAVED TODAY: 3
TOTAL POINTS SAVED TO DATE: 18.5
COMMENTS:
Wasn't thrilled with the Egg Beaters Egg White omelet I made. I will try it again, but next time I will use real egg whites.
Date: Friday, Dec. 1, 2000 (Actual)
Point Range: 24 - 31
BREAKFAST:
1 oz Multi-Grain Cheerios Cereal [2 Pts]
1 Cup 1% Milk [2 Pts]
1 Cup Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 6
LUNCH:
WW Ravioli Florentine [4 Pts]
TOTAL POINTS FOR MEAL: 4
DINNER:
Blimpie's 6" Tuna Sub (w. lettuce, tomatoes, extra onions, & vinegar) [14 Pts]
TOTAL POINTS FOR MEAL: 14
SNACKS:
1 Banana [2 Pts]
2 small Chocolate Mousse Ring Dings [7 Pts]
TOTAL POINTS FOR SNACKS: 9
GLASSES OF WATER: 8
EXERCISE: 35 minutes on Treadmill
SAVED POINTS USED TODAY: 2
TOTAL POINTS USED TODAY: 33
FOOD POINTS SAVED TODAY: 0
TOTAL POINTS SAVED TO DATE: 15.5
COMMENTS:
Decided to use some extra points for snack late at night, since I'd used so few points during the week. Even so, there's more than enough points left over if I decide to have an extreme meal tomorrow!
Date: Saturday, Dec. 2, 2000 (Actual)
Point Range: 24 - 31
BRUNCH:
Oatmeal [2 Pts]
1 Cup Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 4
DINNER:
At JANI's Japanese/Chinese Restaurant:
Miso Soup [2 Pts]
1 piece of Rainbow Sushi [1 Pt]
fried noodles [2 Pts]
Duck Sauce [1 Pt]
White Snow Princess (white meat chicken, scallops, shrimp, snowpeas, carrots, water chestnuts, tree-ear mushrooms in garlic sweet-wine sauce with a tiny bit of snow white rice noodles) [16 Pts]
1/2 Cup Brown Rice [2 Pts]
1 Fortune Cookie [1 Pt]
a few pineapple chunks [1 Pt]
TOTAL POINTS FOR MEAL: 26
SNACKS:
1 Fudgicle [1 Pt]
TOTAL POINTS FOR SNACKS: 1
GLASSES OF WATER: 8
EXERCISE: 0 minutes
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 31
FOOD POINTS SAVED TODAY: 0*
TOTAL POINTS SAVED TO DATE: 15.5*
COMMENTS:
Planned to have Pizza, but my husband had some for lunch. My daughter wanted sushi, so we tried out a restaurant we'd never been to before.
Date: Sunday, Dec. 3, 2000 (Actual)
Point Range: 24 - 31
BRUNCH:
1 Thomas' English Muffin [3 Pts]
2 TBL Temptee Whipped Cream Cheese [2 Pts]
1 Cup 1% Milk [2 Pts]
1 Cup Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 9
DINNER:
Broiled Flounder with red peppers, onions, and Del Monte Zesty Chopped Tomatoes (Spicy) [4 Pts]
1 Cup Chicken and Garlic Rice-A-Roni (using only 1/2 the margarine) [5 Pts]
TOTAL POINTS FOR MEAL: 9
SNACKS:
1 Hostess Powdered Donette [1.5 Pts]
1 Banana [2 Pts]
2 small Chocolate Mousse Ring Dings [7 Pts]
TOTAL POINTS FOR SNACKS: 10.5
GLASSES OF WATER: 7
EXERCISE: 0 minutes
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 28.5
FOOD POINTS SAVED TODAY: 1.5
TOTAL POINTS SAVED TO DATE: 1.5
COMMENTS:
Date: Monday, December. 4, 2000(Actual)
Point Range: 24 - 31
BREAKFAST:
1 oz Multi-Grain Cheerios Cereal [2 Pts]
1 Cup 1% Milk [2 Pts]
1 Cup Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 6
LUNCH:
WW Smart Ones Chicken Oriental [4 Pts]
1 bite of Chocolate-chip Spongecake [1 Pts]
TOTAL POINTS FOR MEAL: 5
DINNER:
1/4 box of Pasta [8 Pts]
1 Cup Prego Extra Chunky Garden Vegetable Sauce [2 Pts]
1 TBL Kraft Grated Parmesan Cheese [1 Pt]
TOTAL POINTS FOR MEAL: 11
SNACKS:
4 oz Mott's Applesauce [2 Pts]
1 oz PretzelStix [2 Pts]
1 Good Humor Chocolate Eclair Pop [4 Pts]
TOTAL POINTS FOR SNACKS: 8
GLASSES OF WATER: 8
EXERCISE: 51 minutes on Treadmill plus 1 or 2 minutes Ab Slide
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 30
FOOD POINTS SAVED TODAY: 1
TOTAL POINTS SAVED TO DATE: 2.5
COMMENTS:
Date: Tuesday, December. 5, 2000 (Actual)
Point Range: 24 - 31
BREAKFAST:
1 oz Multi-Grain Cheerios Cereal [2 Pts]
1 Cup 1% Milk [2 Pts]
1 Cup Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 6
LUNCH:
1 serving Oatmeal [2 Pts]
TOTAL POINTS FOR MEAL: 2
DINNER:
At Phil's Pizzaria:
Salad with Balsamic Vinegar [0 Pts]
2 thin slices of Italian Bread [3 Pts]
1 pat of Butter [3 Pts]
Baked Ziti [14 Pts?]
Chocolate Italian Ices [3 Pts]
TOTAL POINTS FOR MEAL: 23
SNACKS:
None [0 Pts]
TOTAL POINTS FOR SNACKS: 0
GLASSES OF WATER: 8
EXERCISE: 41 minutes on Treadmill
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 31
FOOD POINTS SAVED TODAY: 0
TOTAL POINTS SAVED TO DATE: 2.5
COMMENTS:
I think the next time I have the ziti I will have it without the Ricotta to save on some points. I haven't had this in a while, so it was nice treating myself to it. Feel fuller than I've felt in a long time... a tiny bit too full. Boy... I can remember when I'd have all of what I had for dinner plus more, and wasn't full! Progress comes in strange forms!
...euuuuww... just came back from the bathroom. It seems that dinner had another effect upon me. I haven't had a case of the runs since I started WWs. I guess the meal was too high in fat and dairy for my system. I have IBD (Irritable Bowel Disease)... actually, it's possible I may have Crohn's... and up until tonight the symptoms have been in control since I started WWs. My poor stomach still doesn't feel good. I'll probably still have to make at least one or more trips to the bathroom because of what I ate. I hope I've learned a lesson from this!
Date: Wednesday, Dec. 6, 2000 (Actual)
Point Range: 24 - 31
BREAKFAST:
30 grams Multigrain Cheerios [2 Pts]
1 Cup 1% Milk [2 Pts]
1 Cup Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 6
LUNCH:
WWs Smart Ones Gnocchi with Grilled Chicken [4 Pts]
TOTAL POINTS FOR MEAL: 4
DINNER:
Tuna salad [5 Pts]
2 Slices Arnold's Whole Wheat Bread [2 Pts]
TOTAL POINTS FOR MEAL: 7
SNACKS:
1 Oreo Cookie [1.5 Pts]
1 Hostess Powdered Donette [1.5 Pts]
1 Apple [1 Pt]
1 Good Humor Chocolate Eclair Pop [4 Pts]
TOTAL POINTS FOR SNACKS: 8
GLASSES OF WATER: 8
EXERCISE: 0 minutes
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 25
FOOD POINTS SAVED TODAY: 6
TOTAL POINTS SAVED TO DATE: 8.5
COMMENTS:
I had planned to make a chicken dish, but, when I wound up driving my son to drop off his job application at a toy store I wound up going next door to the grocery and buying bread. Therefore, I was able to make the tuna sandwiches (which is what I'd really wanted in the first place).
Date: Thursday, Dec. 7, 2000 (Actual)
Point Range: 24 - 31
BREAKFAST:
30 grams Multigrain Cheerios [2 Pts]
1 Cup 1% Milk [2 Pts]
1 Cup Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 6
LUNCH:
Oatmeal [2 Pts]
TOTAL POINTS FOR MEAL: 2
DINNER:
At Wendy's:
Grilled Chicken Sandwich [6 Pts]
Baked Potato with Sour Cream & Chives [6 Pts]
TOTAL POINTS FOR MEAL: 12
SNACKS:
10 Mini Pretzel Twists [0.5 Pts]
1 Good Humor Chocolate Eclair Pop [4 Pts]
TOTAL POINTS FOR SNACKS: 4.5
GLASSES OF WATER: 8
EXERCISE: 22 minutes on Treadmill
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 24.5
FOOD POINTS SAVED TODAY: 6.5
TOTAL POINTS SAVED TO DATE: 15
COMMENTS:
Date: Friday, Dec. 8, 2000 (Actual)
Point Range: 24 - 31
BREAKFAST:
30 grams Multigrain Cheerios [2 Pts]
1 Cup 1% Milk [2 Pts]
1 Cup Orange Juice [2 Pts]
TOTAL POINTS FOR MEAL: 6
LUNCH:
Tuna Salad [5 Pts]
2 Slices of Arnold's Whole Wheat Bread [2 Pts]
TOTAL POINTS FOR MEAL: 7
DINNER:
Chicken with Vegetables [4 Pts]
1 Cup White Rice [5 Pts]
TOTAL POINTS FOR MEAL: 9
SNACKS:
1 Hostess Donette [1.5 Pts]
1 slice of Challah Bread [2 Pts]
1 Banana [2 Pts]
1 Fudgicle [2 Pts]
TOTAL POINTS FOR SNACKS: 7.5
GLASSES OF WATER: 8
EXERCISE: 21 minutes on Treadmill, and 2 on Ab Slide
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 29.5
FOOD POINTS SAVED TODAY: 1.5
TOTAL POINTS SAVED TO DATE: 16.5
COMMENTS:
Today we celebrated Shabbat in the afternoon class, and I decided to have a slice of Challah even though I'd already had the donette during the morning class' snack time.
| This page's URL: http:www.angelfire.com/ny4/incontrolnow/food3.html Created on November 26, 2000 |
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--Ilene Don't give up before the good stuff happens! |
| My Late Discovery Adoptee Story |
