FOOD JOURNALS
Note: In my counts for water I am not accounting for the up to three cups of milk and/or juice allowed by WWs to be counted as water, so each day I usually will have drunk more water than it states under "Water".
Each day I take vitamin, mineral, calcium supplements along with extra iron and herbal preparations.
*At the end of the week (Saturdays), all unused "Banked/Saved Points" go back to 0.
The entries on this page, and possibly from now on may not totally conform to my prior format or to the look of the rest of my site. This is due to the fact that I have been trying to report my Food Journal entries to a private group I belong to. It takes a lot of time to do all of this, so I may not be able to convert everything to separate formats each day and may only add these entries here once or twice a week. I hope you understand.
Ilene Rachel's Journal for Monday, May 7, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup OJ: 2 Pts
BREAKFAST TOTAL: 6 POINTS
WW Chicken Mirabella Dinner: 4 Pts
LUNCH TOTAL: 4 POINTS
At Wendy's:
1 Grilled Chicken Sandwich: 6 Pts
1 Sour Cream & Chives Baked Potato: 7 Pts
DINNER TOTAL: 13 POINTS
4 oz Apple: 1 Pt
1 oz PretzelStix: 2 Pts
SNACKS TOTAL: 3 POINTS
WATER: 6 glasses (at least)
EXERCISE: Normal daily activities.
Points Range: 24 - 29 Pts
Total Points Used For Day: 26 Pts
Exercise Points Earned Today: 0 Pts
COMMENTS: Nothing out of the ordinary to report!
Ilene Rachel's Journal for Tuesday, May 8, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup OJ: 2 Pts
BREAKFAST TOTAL: 6 POINTS
7 oz FF chocolate yogurt: 2 Pts
LUNCH TOTAL: 2 POINTS
At Phil's Pizzaria:
Lettuce & tomato with vinegar: 0 Pts
Baked Ziti (no ricotta): 14 Pts
1 sml slice Italian bread with approx. 1/2 tsp butter: 2.5 Pts
1/2 cup Italian ices: 1 Pt
DINNER TOTAL: 17.5 POINTS
Apple: 1.5 Pts
1 oz PretzelStix: 2 Pts
SNACKS TOTAL: 3.5 POINTS
WATER: 6 glasses (at least)
EXERCISE: Normal daily activities.
Points Range: 24 - 29 Pts
Total Points Used For Day: 29 Pts
Exercise Points Earned Today: 0 Pts
COMMENTS: I am happy that I actually followed through on my decision not to have the ricotta cheese... and I also left a decent amount of the baked ziti over! It is possible that I am actually overestimating the Points for the baked ziti, but I'd rather overestimate than underestimate.
Ilene Rachel's Journal for Wednesday, May 9, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup OJ: 2 Pts
BREAKFAST TOTAL: 6 POINTS
WW Angel Hair Marinara: 4 Pts
LUNCH TOTAL: 4 POINTS
At TGIF's:
Pacific Coast Chicken: 9 Pts
some Plum Sauce: 1 Pt
1 Breadstick, plain: 3 Pts?
DINNER TOTAL: 13 POINTS
1 mini doughnut: 1 Pt
1 small chocolate chip cookie: 1 Pt
SNACKS TOTAL: 2 POINTS
WATER: 8 glasses
EXERCISE: Normal daily activities.
Points Range: 24 - 29 Pts
Total Points Used For Day: 25 Pts
Exercise Points Earned Today: 0 Pts
COMMENTS: I had hoped to get up and exercise this morning, but, just before my alarm rang, my son came into my room and asked me to drive him to school so he wouldn't be late. So out went those plans! {sigh} The snacks were both unplanned, at school. I am happy I limited what I had! The dinner at TGIF's was a last minute thing (will have the originally planned dinner tomorrow night instead), so I did pretty good considering I hate sudden changes!
Ilene Rachel's Journal for Thursday, May 10, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup OJ: 2 Pts
BREAKFAST TOTAL: 6 POINTS
7 oz FF chocolate yogurt: 2 Pts
LUNCH TOTAL: 2 POINTS
3 oz (cooked wt) burger: 6 Pts
1 hamburger roll: 2 Pts
1 Cup Chicken Flavored Rice A Roni (used only 1/2 margarine called for in directions): 5 Pts
asparagus: 0 Pts
DINNER TOTAL: 13 POINTS
1 oz PretzelStix: 2 Pts
1 Yodel: 3.5 Pts
SNACKS TOTAL: 5.5 POINTS
WATER: 8+ glasses
EXERCISE: Normal daily activities.
Points Range: 24 - 29 Pts
Total Points Used For Day: 26.5 Pts
Exercise Points Earned Today: 0 Pts
COMMENTS: Nothing out of the ordinary to report.
Ilene Rachel's Journal for Friday, May 11, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup OJ: 2 Pts
BREAKFAST TOTAL: 6 POINTS
10 oz chocolate FF yogurt: 3 Pts
LUNCH TOTAL: 3 POINTS
Chinese Buffet: ???? Pts
DINNER TOTAL: ???? POINTS
1 small slice challah: .5 Pts
1 oz PretzelStix: 2 Pts
SNACKS TOTAL: 2.5 POINTS
WATER: 6 glasses (at least)
EXERCISE:Normal daily activities.
Points Range: 24 - 29 Pts
Total Points Used For Day: 11,5 + ???? Pts
Exercise Points Earned Today: 0 Pts
COMMENTS: Although I didn't totally pig-out during dinner, I am sure I went way over Points. I don't know why I didn't try harder to moderate myself (other than possibly being upset at my husband), but I did better than I used to do, so that's at least a small comfort! ;)
Ilene Rachel's Journal for Saturday, May 12, 2001
For some strange reason I can't remember what or even if I had breakfast or lunch! I think I may have "only" had a candy bar... or I may have had FF yogurt (2 Pts) ... or both
BREAKFAST & LUNCH TOTAL: ?? POINTS
Italian Restaurant: (Points unknown)
Salad with Italian house dressing
Asparagus stuffed chicken with mushroom sauce
Linguine with marinara sauce
chocolate mousse cake
2 or 3 small slices of Italian bread
1 or 2 tsps of butter
DINNER TOTAL: ???? POINTS
WATER: 6 glasses (at least)
EXERCISE: Just shopping for more clothes!
Points Range: 24 - 29 Pts
Total Points Used For Day: ???? Pts
Exercise Points Earned Today: 0 Pts
COMMENTS: Dinner was the family celebration for Mothers' Day because of our trip to Atlantic City.
Ilene Rachel's Journal for Sunday, May 13, 2001
Lrg Tootsie Roll: 8 Pts
Snickers Bar: ?? Pts
3 Musketteers Bar: ?? Pts
BRUNCH TOTAL: ???? POINTS
Banquet at Trump Plaza in Atlantic City: ??? Pts
DINNER TOTAL: ???? POINTS
Large Tootsie Roll: 8 Pts
SNACKS TOTAL: 8 POINTS
WATER: 6 glasses (at least)
EXERCISE: Did some walking (did some shopping before leaving), but also sat a lot (driving to Altantic City).
Points Range: 24 - 29 Pts
Total Points Used For Day: ??? Pts
Exercise Points Earned Today: ??? Pts
COMMENTS: Nothing out of the ordinary to report.
Ilene Rachel's Journal for Monday, May 14, 2001 (in Atlantic City)
3 pieces of French Toast
approx. 1 Tbl of syrup
2 scrambled eggs
OJ
BRUNCH TOTAL: ??? POINTS
Buffet Dinner at Bally's Wild West
DINNER TOTAL: ???? POINTS
WATER: 6 glasses (at least)
EXERCISE: I did A LOT of walking on and off of the Atlantic City Boardwalk.... 6.3 miles worth! :D
Points Range: 24 - 29 Pts
Total Points Used For Day: ???? Pts
Exercise Points Earned Today: ?? Pts
COMMENTS: Nothing out of the ordinary to report.
Ilene Rachel's Journal for Tuesday, May 15, 2001 (in NJ)
At Bally's:
Plain Bagel
Vegetable cream cheese
OJ
French crueller
BRUNCH TOTAL: ??? POINTS
Restaurant near Great Adventure (late Mothers' Day celebration with my birthmom):
Chicken Orzo soup
Stuffed Flounder (1 roll)
1/2 of a small baked potato
steamed vegetables
bread & butter
Chocolate Confusion cake
DINNER TOTAL: ???? POINTS
WATER: 6 glasses (at least)
EXERCISE: Normal daily activities. (1.8 miles of normal walking)
Points Range: 24 - 29 Pts
Total Points Used For Day: ??? Pts
Exercise Points Earned Today: ??? Pts
COMMENTS: Shopped a little before leaving Atlantic City. Went to visit my birthmom and helped trim a tree before driving to the restaurant.... does tree cutting constitute exercise?? ;)
Ilene Rachel's Journal for Wednesday, May 16, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup OJ: 2 Pts
BREAKFAST TOTAL: 6 POINTS
WW Fiesta Chicken: 3 Pts
LUNCH TOTAL: 3 POINTS
Pasta: 8 Pts
Sauce: 2 Pts
Parmesan cheese: 1 Pt
DINNER TOTAL: 11 POINTS
1 1/2 oz x-large Tootsie Roll: 8 Pts
SNACKS TOTAL: 8 POINTS
WATER: 8 glasses
EXERCISE: Normal daily activities (back at work, full day).
Points Range: 24 - 29 Pts
Total Points Used For Day: 28 Pts
Exercise Points Earned Today: 0 Pts
COMMENTS: Nothing out of the ordinary to report.
Ilene Rachel's Journal for Thursday, May 17, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup OJ: 2 Pts
BREAKFAST TOTAL: 6 POINTS
1 serving of Tabatchnick's Barley & Mushroom Soup: 1 Pt
LUNCH TOTAL: 1 POINT
4 oz grilled steak: 8 Pts
1 cup Chicken Rice A Roni: 6 Pts
asparagus: 0 Pts
DINNER TOTAL: 14 POINTS
PretzelStix: 2 Pts
1 Silhouette Chocolate Icecream Sandwich: 2 Pts
SNACKS TOTAL: 4 POINTS
WATER: 6 glasses (at least)
EXERCISE: Normal daily activities
Points Range: 24 - 29 Pts
Total Points Used For Day: 25 Pts
Exercise Points Earned Today: 0 Pts
COMMENTS: Nothing out of the ordinary to report.
Ilene Rachel's Journal for Friday, May 18, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup OJ: 2 Pts
BREAKFAST TOTAL: 6 POINTS
WW Shrimp Marinara: 3 Pts
LUNCH TOTAL: 3 POINTS
Take out from kosher deli:
& nbsp; 1/2 serving of Chicken in the pot: 15 Pts ?
DINNER TOTAL: 15 POINTS
1/2 slice of Challah: 1 Pt
1 oz PretzelStix: 2 Pts
1 Silhouette chocolate icecream sandwich: 2 Pts
SNACKS TOTAL: 5 POINTS
WATER: 6 glasses (at least)
EXERCISE: Normal daily activities.
Points Range: 24 - 29 Pts
Total Points Used For Day: 29 Pts ?
Exercise Points Earned Today: 0 Pts
COMMENTS: Not feeling well. Have a doctor's appointment for tomorrow morning at 10:30am. Probably strep... one of my PM students has it again. Alan brought the chicken in a pot in for dinner so I didn't have to cook or go out (my idea). I cut everything in about half so I think I did okay.
Ilene Rachel's Journal for Saturday, May 19, 2001
Leftover chicken soup with 1/2 ea matzoh ball and kreplach: 6 Pts
BRUNCH TOTAL: 6 POINTS
Chinese take-out:
1 cup egg drop soup w. some noodles: 2 Pts
Steamed chicken (4 oz) with vegetables & a little white sauce: 5 Pts
1 Cup Brown Rice: 5 Pts
DINNER TOTAL: 12 POINTS
1 oz PretzelStix: 2 Pts
2 Chocolate Creme Oreo Cookies: 4 Pts
1 Silhouette Icecream Sandwich: 2 Pts
SNACKS TOTAL: 8 POINTS
WATER: 8 glasses
EXERCISE: Slightly less than normal daily activities.
Points Range: 24 - 29 Pts
Total Points Used For Day: 26 Pts
Exercise Points Earned Today: 0 Pts
COMMENTS: Still sick, still exhausted
Ilene Rachel's Journal for Sunday, May 20, 2001
10 oz FF chocolate yogurt: 3 Pts
BREAKFAST TOTAL: 3 POINTS
1 slice white bread: 1 Pt
1 Tbl strawberry preserves: 1 Pt
1 Tbl chunky Jiff: 2.5 Pts
LUNCH TOTAL: 4.5 POINTS
4 oz broiled flounder with vegetables: 3 Pts
1 cup instant mashed potatoes: 7 Pts
DINNER TOTAL: 10 POINTS
1/2 cup chocolate icecream: 4 Pts
3 Chips Ahoy Cookies: 4 Pts
SNACKS TOTAL: 8 POINTS
WATER: 8 glasses
EXERCISE: Normal daily activities.
Points Range: 24 - 29 Pts
Total Points Used For Day: 25.5 Pts
Food Points Banked for the Day: 3.5 Pts
Banked Food Points For Week So Far: 3.5
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
WEIGH-IN RESULTS:
WEIGHT: 206.2 LBS
WEEKLY LOSS: -4.6 lbs
GRAND TOTAL: -67.6 lbs at WWs (-77.6 from Top Weight)
COMMENTS: Still sick.
Ilene Rachel's Journal for Monday, May 21, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
BRUNCH TOTAL: 4 POINTS
Chicken with vegetables: 5 Pts
1 cup white rice: 5 Pts
DINNER TOTAL: 11 POINTS
1 No Pudge Fudge Brownie: 2 Pts
1 oz PretzelStix: 2 Pts
1 apple: 2 Pts
1 Good Humor Chocolate Eclair: 4 Pts
SNACKS TOTAL: 10 POINTS
WATER: 6 glasses (at least)
EXERCISE: Still sick.
Points Range: 24 - 29 Pts
Total Points Used For Day: 25 Pts
Food Points Banked for the Day: 4 Pts
Banked Food Points For Week So Far: (3.5 + 4) 7.5
Exercise Points Earned Today: 0 Pts
COMMENTS: My daughter decided to make the brownies.
Ilene Rachel's Journal for Tuesday, May 22, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
BREAKFAST TOTAL: 4 POINTS
7 oz FF chocolate yogurt: 2 Pts
LUNCH TOTAL: 2 POINTS
4 oz bagel: 6 Pts
2 Tbl cream cheese: 2 Pts
1 oz Lox: 1 Pt
DINNER TOTAL: 9 POINTS
3 Chips Ahoy cookies: 4 Pts
SNACKS TOTAL: 4 POINTS
WATER: 6 glasses (at least)
EXERCISE: Stayed home from work again, but felt a lot better. Had to go out to meet with my son's guidance counselor and then to return our cable box, so I did some extra walking (I couldn't resist going to Staples while I was out).
Points Range: 24 - 29 Pts
Total Points Used For Day: 28 Pts
Food Points Banked for the Day: 1 Pts
Banked Food Points For Week So Far: (7.5 + 1) 8.5
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
COMMENTS: Pretty good day if I say so myself! ;)
Ilene Rachel's Journal for Wednesday, May 23, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
BREAKFAST TOTAL: 4 POINTS
WW Chicken Mirabella: 3 Pts
LUNCH TOTAL: 3 POINTS
Baked Ziti: 15 Pts
DINNER TOTAL: 15 POINTS
1 Oreo cookie: 1.5 Pts
1 frosted donut hole: 1.5 Pts
1 oz PretzelStix: 2 Pts
thin chocolate wafer cookies: 4? Pts
SNACKS TOTAL: 9 ? POINTS
WATER: 6 glasses (at least)
EXERCISE: Ordinary daily activities.
Points Range: 24 - 29 Pts
Total Points Used For Day: 31 ? Pts
Food Points Banked for the Day: ? Pts
Banked Food Points For Week So Far: ?
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
COMMENTS: Not sure about the points for the cookies or exactly how many I had. :( Still not feeling great.
Ilene Rachel's Journal for Thursday, May 24, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
BREAKFAST TOTAL: 4 POINTS
10 FF chocolate yogurt: 3 Pts
LUNCH TOTAL: 3 POINTS
barbequed chicken: 6 Pts
1+ Cup white rice: 5 Pts
asparagus: 0 Pts
DINNER TOTAL: 11 POINTS
small slice of chocolate cake (birthday party at school): ? Pts
2 small chocolate mousse ring dings: 7 Pts
chocolate ice cream: ? Pts
Pepsi: ? Pts
SNACKS TOTAL: ?? POINTS
WATER: 6 glasses (at least)
EXERCISE: Ordinary daily activities.
Points Range: 24 - 29 Pts
Total Points Used For Day: 25+?? Pts
COMMENTS: Not sure about the points for the icecream and soda. I just suddenly went "crazy." :( Boy, am I tired of feeling sick!
Ilene Rachel's Journal for Friday, May 25, 2001
Bagel, lox, & cream cheese: 12 Pts ?
BRUNCH TOTAL: 12 POINTS ?
At a Pizzaria:
Chicken Santorini (?): ?? Pts
Pepsi: ?? Pts
DINNER TOTAL: ?? POINTS
2 small ring dings: 7 Pts
2 choc. creme filled Dunkin Donuts: 12 Pts
16 oz bottle of Nesquik: 10 Pts
SNACKS TOTAL: 29 POINTS
WATER: 6 glasses (at least)
EXERCISE: 0 Pts
Points Range: 24 - 29 Pts
Total Points Used For Day: 31+ Pts
Exercise Points Earned Today: 0 Pts
COMMENTS: Tired. Annoyed (at husband and myself). Stupid behavior. It seems that whenever I near the 200 lb mark, I sabotage myself. I wish I knew why.
Ilene Rachel's Journal for Saturday, May 26, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
BRUNCH TOTAL: 4 POINTS
From Wendys:
Grilled Chicken Sandwich: 6 Pts
Baked Potato with sour cream & chives: 7 Pts
DINNER TOTAL: 13 POINTS
1 oz PretzelStix: 2Pts
1/2 cup chocolate ice cream: 4Pts
6 oz banana: 2 Pts
1 TBL Hershey's Syrup: 1 Pt
SNACKS TOTAL: 9 POINTS
WATER: 6 glasses (at least)
EXERCISE: Not much. Sat most of the day pretty much.
Points Range: 24 - 29 Pts
Total Points Used For Day: 26 Pts
Exercise Points Earned Today: 0 Pts
COMMENTS: Did pretty well today! I've really wanted a banana split... so I made my own version!
[ To Next Entry Page ]
[Top of This Page]
[Top of Previous Page (Mar. thru Apr. 2001)]
[Top of Food Journal Index]
[POLL: Suggest Improvements For This Site]
[Site Index]
This page's URL: http:www.angelfire.com/ny4/incontrolnow/food6.html
Created on May 25, 2001 |
Donate online to your favorite charity for FREE.
Go to: My Small Part - http://www.MySmallPart.com/join/bluemind
To Top Of This Page
