FOOD JOURNALS
Note: In my counts for water I am not accounting for the up to three cups of milk and/or juice allowed by WWs to be counted as water, so each day I usually will have drunk more water than it states under "Water".
Each day I take vitamin, mineral, calcium supplements along with extra iron and herbal preparations.
*At the end of the week (Saturdays), all unused "Banked/Saved Points" go back to 0.
Ilene Rachel's Journal for Sunday, May 27, 2001
7 oz chocolate FF yogurt: 2 Pts
BRUNCH TOTAL: 2POINTS
Orange Roughy with vegetables: 7 Pts
1 Cup rice: 5 Pts
DINNER TOTAL: 12 POINTS
1 oz PretzelStix: 2 Pts
1 apple: 2 Pts
1 FF brownie: 2 Pts
1 banana: 2 Pts
1 TBL Hershey's syrup : 1 Pts
1 Cup chocolate icecream: 8 Pts
SNACKS TOTAL: 17 POINTS
WATER: 8 glasses
EXERCISE:
Points Range: 24 - 29 Pts
Total Points Used For Day: 28 Pts
Food Points Banked for the Day: 1 Pt
Banked Food Points For Week So Far: 1 Pt
Exercise Points Earned Today: 0 Pts
WEIGH-IN RESULTS:
WEIGHT: 206.2 LBS
WEEKLY LOSS: -4.6 lbs
GRAND TOTAL: -67.6 lbs at WWs (-77.6 from Top Weight)
COMMENTS: Did well. I "only" gained 1.8 lbs (WW weigh-in), and I hope I can undo that damage and get back on track. I want the next 6 months to echo my first 6 months on WWs (not the last 6)!!!
Ilene Rachel's Journal for Monday, May 28, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup Orange Juice: 2 Pts
BRUNCH TOTAL: 6 POINTS
Oven-fried Chicken: 7 Pts
1 Cup instant mashed potatoes: 7 Pts
asparagus: 0 Pts
DINNER TOTAL: 14 POINTS
2 FF brownies: 4 Pts
1 oz PretzelStix: 2 Pts
1 Silhouette chocolate icecream sandwich: 2 Pts
1 low fat chocolate chip French Twist: 1 Pt
SNACKS TOTAL: 9 POINTS
WATER: 6 glasses (at least)
EXERCISE: None to speak of.
Points Range: 24 - 29 Pts
Total Points Used For Day: 29 Pts
Food Points Banked for the Day: 0 Pts
Banked Food Points For Week So Far: 1 Pt
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
COMMENTS:Shouldn't have stayed up so late. Although I stayed within my Point range, it was hard... all night I kept feeling like having "something sweet", so I had an extra brownie and the french twist to satisfy the urge. I wonder if I wouldn't have felt that way if those brownies (made by my daughter earlier in the week) hadn't been left out in the open where I kept seeing them (and why didn't I put them away myself)?
Ilene Rachel's Journal for Tuesday, May 29, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup Orange Juice: 2 Pts
BRUNCH TOTAL: 6 POINTS
Chinese take-out:
Steamed Chicken (4 oz) with Vegetables with a little white sauce: 6 Pts
less than 1/2 cup of Brown rice: 3 Pts
Egg Drop soup: 1 Pt
some Chow Mein Noodles: 2 Pt
DINNER TOTAL: 12 POINTS
1 oz PretzelStix: 2 Pts
1 Silhouette chocolate icecream bar: 2 Pts
1 sml chocolate mousse ring ding: 3.5 Pts
SNACKS TOTAL: 7.5 POINTS
WATER: 6 glasses (at least)
EXERCISE: Basically normal daily activities including buzzing my son's hair!
Points Range: 24 - 29 Pts
Total Points Used For Day: 25.5 Pts
Food Points Banked for the Day: 3.5 Pts
Banked Food Points For Week So Far: (1 + 3.5) 4.5
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
COMMENTS: Measured out the chicken. Feeling good!
Ilene Rachel's Journal for Wednesday, May 30, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup Orange Juice: 2 Pts
BREAKFAST TOTAL: 6 POINTS
WW Shrimp Marinara: 3 Pts
LUNCH TOTAL: 3 POINTS
Tuna salad sandwich: 5 Pts
cucumbers & grape tomatoes: 0 Pts
salad with tarragon vinegar: 0 Pts
DINNER TOTAL: POINTS
1 oz PretzelStix: 2 Pts
1 tiny vanilla cookie: .5 of a Pt
1 ring ding: 3.5 Pts
1 Good Humar Eclair: 4 Pts
SNACKS TOTAL: 9.5 POINTS
WATER: 6 glasses (at least)
EXERCISE: Just lots of running up and down stairs at work and then grocery shopping.
Points Range: 24 - 29 Pts
Total Points Used For Day: 24 Pts
Food Points Banked for the Day: 5 Pts
Banked Food Points For Week So Far: (4.5 + 5) 9.5
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
COMMENTS: Good day. Busy. Almost forgot to use my minimum Points!
Ilene Rachel's Journal for Thursday, May31, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup Orange Juice: 2 Pts
BREAKFAST TOTAL: 6 POINTS
10 oz FF chocolate yogurt: 3 Pts
LUNCH TOTAL: 3 POINTS
3 oz Turkey Burger: 5 Pts
1 roll: 2 Pts
1 ear of corn: 1 Pts
1 tsp margarine: 1 Pts
DINNER TOTAL: 9 POINTS
1 oz PretzelStix: 2 Pts
1 ring ding: 3.5 Pts
1 Silhouette chocolate icecream sandwich: 2 Pts
SNACKS TOTAL: 7.5 POINTS
WATER: 8 glasses
EXERCISE: Just some shopping.
Points Range: 24 - 29 Pts
Total Points Used For Day: 25.5 Pts
Food Points Banked for the Day: 3.5 Pts
Banked Food Points For Week So Far: 13 (9.5 + 3.5)
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
COMMENTS: Was a good day!
Ilene Rachel's Journal for Friday, June 1, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup Orange Juice: 2 Pts
BREAKFAST TOTAL: 6 POINTS
Tuna salad sandwich: 5 Pts
cucumbers: 0 Pts
LUNCH TOTAL: 5 POINTS
At the Massapequa Diner:
1 cup matzoh ball soup: 3 Pts
salad with vinegar: 0 Pts
6 oz broiled, dry, salmon: 7 Pts
1/2 small to medium baked potato w. maybe a tsp of sour cream: 1.5 Pts
steamed broccoli: 0 Pts
1/2 large chocolate chip cookie: 7.5 Pts
DINNER TOTAL: 19 POINTS
1/2 piece of Challah: .5 Pts
6 oz apple: 1.5 Pts
SNACKS TOTAL: 2 POINTS
WATER: 6 glasses (at least)
EXERCISE:
Points Range: 24 - 29 Pts
Total Points Used For Day: 32 Pts (29 + 3 from banked)
Food Banked Points Used for the Day: 3 Pts
Banked Food Points For Week So Far: (13 - 3) 10
Exercise Points Earned Today: 0 Pts
COMMENTS: Did pretty well today. At the restaurant I halved my fish and potato immediately and put them in a take-home container. I did the same with the cookie. I even decided not to have any bread or butter, not so much because of the extra Points they'd use, but because I just felt I didn't need to eat any! Hopefully I'll do as well tomorrow night when I go to my friend's daughter's graduation party (food will be served buffet style)..
Ilene Rachel's Journal for Saturday, June 2, 2001
10 oz FF chocolate yogurt: 3 Pts
BRUNCH TOTAL: 3 POINTS
Friend's daughter's graduation party (buffet at her home):
1 small chicken leg: 2 Pts
tablespoon or two of various foods (diet baked ziti, pepper steak, vegetable fried rice, white rice, lo mein(?), potato salad, misc.(?): ???? Pts
1/2 to 1 Cup(?) 3 Pt bean salad: 3 to 6 Pts (?)
? handfulls of salted peanuts: ??? Pts
chocolate layer cake: ?? Pts
homemade chocolates: ?? Pts
diet Pepsi & diet Coke: 0 Pts
DINNER TOTAL: ???? POINTS
2 yodels: 7 Pts
?? chocolate mousse Oreos: ???? Pts
SNACKS TOTAL: ???? POINTS
WATER: 8 glasses (at least)
EXERCISE: I did a lot of helping at the party. Practically didn't sit down at all except to eat.
Points Range: 24 - 29 Pts
Total Points Used For Day: ???? Pts
Food Points Banked for the Day: 0 Pts
Banked Food Points For Week So Far: 0
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
COMMENTS: Although I didn't have large portions of the "real" food, I went overboard on the noshes, especially the salty peanuts and chocolate stuff. Somehow I don't feel scared -- even though it seems like I was out of control, I somehow feel that it was just for the day and tomorrow will be fine. I hope I'm right. Tomorrow's weigh-in day. Don't know if I'll be able to wake up in time. We'll see what happens!
Ilene Rachel's Journal for Sunday, June 3, 2001
10 oz FF chocolate yogurt: 3 Pts
BRUNCH TOTAL: 3 POINTS
Broiled flounder with vegetables: 6 Points Pts
Rice A Roni: 7 Pts
Salad with vinegar: 0 Pts
DINNER TOTAL: 13 POINTS
1 oz PretzelStix: 2 Pts
1 Good Humor Chocolate Eclair: 4 Pts
1 apple: 2 Pts
SNACKS TOTAL: 8 POINTS
WATER: 8 glasses (at least)
EXERCISE:Went to an early meeting, then went shopping (returned some clothes and other things, bought some sandals).
Points Range: 24 - 29 Pts
Total Points Used For Day: ???? Pts
Food Points Banked for the Day: 0 Pts
Banked Food Points For Week So Far: (0)
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
WEIGH-IN RESULTS:
WEIGHT: 207.2 LBS
WEEKLY RESULTS: -0.8 lbs !! :)
GRAND TOTAL: - 66.6 lbs at WWs (-76.6 from Top Weight)
COMMENTS: Was really surprised at having lost anything after yesterday! I wonder if the fact that on Saturday I had gotten up early to drive my son Michael to the Massapequa HS for his SAT test, had a very busy day (my bmom paid me a surprise visit and then I had the party to go to), and never went to bed last night contributed to the loss (I really expected a gain). ;) I certainly wouldn't recommend it as a weight-loss method! I was/am exhausted!!!! One thing I've learned is that salty peanuts are a red-light food for me!
Ilene Rachel's Journal for Monday, June 4, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
1 Cup Orange Juice: 2 Pts
BREAKFAST TOTAL: 6 POINTS
WW Ravioli Florentine: 4 Pts
LUNCH TOTAL: 4 POINTS
Pasta: 8 Pts
Sauce: 2 Pts
Parmesan cheese: 1 Pt
DINNER TOTAL: 11 POINTS
2 Vienna Fingers cookies: 4 Pts
1 Tootsie Roll Pop: 1 Pt
SNACKS TOTAL: 5 POINTS
WATER: 6 glasses (at least)
EXERCISE:
Points Range: 24 - 29 Pts
Total Points Used For Day: 26 Pts
Food Points Banked for the Day: 3 Pts
Banked Food Points For Week So Far: (5 + 3) 8
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
COMMENTS: Okay day. Hadn't really planned for the cookies, but I thought about whether or not I really wanted them and I didn't go overboard, so it's okay.
Ilene Rachel's Journal for Tuesday, June 5, 2001
30 g Multigrain Cheerios: 2 Pts
1 Cup 1% Milk: 2 Pts
BREAKFAST TOTAL: 4 POINTS
10 oz FF chocolate yogurt: 3 Pts
LUNCH TOTAL: 3 POINTS
2 bagels: 5.25 & 6 PtsPts
2 oz Lox: 2 Pts
4 TBL cream cheese: 4 Pts
DINNER TOTAL: 17.25 POINTS
1 oz PretzelStix: 2 Pts
1 French Twist: 1 Pt
SNACKS TOTAL: 3 POINTS
WATER: 8 glasses
EXERCISE: Too exhausted to get up (again).
Points Range: 24 - 29 Pts
Total Points Used For Day: 27.25 Pts
Food Points Banked for the Day: 1.75 Pts
Banked Food Points For Week So Far: (8 + 1.75) 9.75
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
COMMENTS: It was a good day. Nothing out of the ordinary.
Ilene Rachel's Journal for Wednesday, June6, 2001
4 oz bagel: 6 Pts
1 oz Lox: 1 Pt
2 TBL cream cheese: 2 Pts
4 oz Orange Juice: 1 Pt
BRUNCH TOTAL: 10 POINTS
Tuna salad sandwich: 7 Pts
Salad with vinegar: 0 Pts
DINNER TOTAL: 7 POINTS
PretzelStix: 2 Pts
2 Lindt Lindor Truffles: 4 Pts
1 Silhouette "Skinny Cow" icecream sandwich: 2 Pts
SNACKS TOTAL: 8 POINTS
WATER: 8 glasses
EXERCISE: Normal daily activities.
Points Range: 24 - 29 Pts
Total Points Used For Day: 25 Pts
Food Points Banked for the Day: 4 Pts
Banked Food Points For Week So Far: (9.75 + 4) 13.75
Exercise Points Earned Today: 0 Pts
Banked Exercise Points So Far This Week: 0 Pts
COMMENTS: It was an okay day, nothing unusal.
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