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Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.

Here's what you should look for:

  • Breasts that are their usual size, shape, and color.


  • Breasts that are evenly shaped without visible distortion or swelling.

If you see any of the following changes, bring them to your doctor's attention:

  • dimpling, puckering, or bulging of the skin.


  • a nipple that has changed position or an inverted nipple (pushed inward instead of sticking out).


  • redness, soreness, rash, or swelling.

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