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Just Look at all the Varied Exercises You can perform with The Hook!

Shoulders:


Shoulder Raise	Press	Front Shoulder Raise	Fold resistance bands in half for a Chest Expander	Behind the back Shoulder Raise

Chest:


Forward Press	Loop a couple of resistance bands together for Pushups! Whether you use resistance bands or not, pushups should be included in any bodybuilding routine	Cross over. You can do this from several angles

Back:


Pull the Handles to your mid-section while performing a Wide Lat Spread	Pull Down	One arm wide Pull Down	Back Row	Shoulder Shrug

Triceps:


Overhand, Underhand Triceps Pulldowns. You can load the hook at the top of the door with resistance bands and then just grab what you need for sets.	Triceps Curl	Triceps Extension	Triceps Extension

No Clips to have to deal with! Just scoop up the amount of resistance you want and have at it!

Biceps:


Biceps Curls	Hammer Curls	"Incline" Curls	Biceps Pulldown	Concentration Curl

Forearms:


Underhand Curl	Overhand Curl

Legs:


Hack Squat Fold the bands in half	Front Leg Extension	Rear Leg Extension	Side Leg Extension	Calf Raises

Midsection:


Crunches	Side Bends	Straight-arm Pulldowns


You can use the resistance bands on cable attachments!	Here I am doing "Nautilus Curls" - same position, same type of resistance performed on a three thousand dollar machine.

With a bit of creativity you can come up with your own exercises!

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