Pace Chart
Pace |
5K |
10K |
15K |
10M |
20K |
Half |
15M |
30K |
20M |
Marathon |
5:00 |
15:32 |
31:04 |
46:36 |
50:00 |
1:02:08 |
1:05:33 |
1:15:00 |
1:33:12 |
1:40:00 |
2:11:06 |
5:05 |
15:48 |
31:35 |
47:23 |
50:50 |
1:03:10 |
1:06:38 |
1:16:15 |
1:34:46 |
1:41:40 |
2:13:17 |
5:10 |
16:03 |
32:06 |
48:09 |
51:40 |
1:04:13 |
1:07:44 |
1:17:30 |
1:36:19 |
1:43:20 |
2:15:28 |
5:15 |
16:19 |
32:37 |
48:56 |
52:30 |
1:05:15 |
1:08:49 |
1:18:45 |
1:37:52 |
1:45:00 |
2:17:39 |
5:20 |
16:34 |
33:08 |
49:43 |
53:20 |
1:06:17 |
1:09:55 |
1:20:00 |
1:39:25 |
1:46:40 |
2:19:50 |
5:25 |
16:50 |
:33:39 |
50:29 |
54:10 |
1:07:19 |
1:11:01 |
1:21:15 |
1:40:58 |
1:48:20 |
2:22:01 |
5:30 |
17:05 |
34:11 |
51:16 |
55:00 |
1:08:21 |
1:12:06 |
1:22:30 |
1:42:32 |
1:50:00 |
2:24:12 |
5:35 |
17:21 |
34:42 |
52:02 |
55:50 |
1:09:23 |
1:13:12 |
1:23:45 |
1:44:05 |
1:51:40 |
2:26:23 |
5:40 |
17:36 |
35:13 |
52:49 |
56:40 |
1:10:25 |
1:14:17 |
1:25:00 |
1:45:38 |
1:53:20 |
2:28:34 |
5:45 |
17:52 |
35:44 |
53:36 |
57:30 |
1:11:27 |
1:15:23 |
1:26:15 |
1:47:11 |
1:55:00 |
2:30:45 |
5:50 |
:18:07 |
36:15 |
54:22 |
58:20 |
1:12:30 |
1:16:28 |
1:27:30 |
1:48:44 |
1:56:40 |
2:32:57 |
5:55 |
18:23 |
36:46 |
55:09 |
59:10 |
1:13:32 |
1:17:34 |
1:28:45 |
1:50:18 |
1:58:20 |
2:35:08 |
6:00 |
18:38 |
37:17 |
55:55 |
1:00:00 |
1:14:34 |
1:18:39 |
1:30:00 |
1:51:51 |
2:00:00 |
2:37:19 |
6:05 |
18:54 |
37:48 |
56:42 |
1:00:50 |
1:15:36 |
1:19:45 |
1:31:15 |
1:53:24 |
2:01:40 |
2:39:30 |
6:10 |
19:10 |
38:19 |
57:29 |
1:01:40 |
1:16:38 |
1:20:50 |
1:32:30 |
1:54:57 |
2:03:20 |
2:41:41 |
6:15 |
19:25 |
38:50 |
58:15 |
1:02:30 |
1:17:40 |
1:21:56 |
1:33:45 |
1:56:30 |
2:05:00 |
2:43:52 |
6:20 |
19:41 |
39:21 |
59:02 |
1:03:20 |
1:18:42 |
1:23:02 |
1:35:00 |
1:58:04 |
2:06:40 |
2:46:03 |
6:25 |
19:56 |
39:52 |
59:48 |
1:04:10 |
1:19:45 |
1:24:07 |
1:36:15 |
1:59:37 |
2:08:20 |
2:48:14 |
6:30 |
20:12 |
40:23 |
1:00:35 |
1:05:00 |
1:20:47 |
1:25:13 |
1:37:30 |
2:01:10 |
2:10:00 |
2:50:25 |
6:35 |
20:27 |
40:54 |
1:01:22 |
1:05:50 |
1:21:49 |
1:26:18 |
1:38:45 |
2:02:43 |
2:11:40 |
2:52:36 |
6:40 |
20:43 |
41:25 |
1:02:08 |
1:06:40 |
1:22:51 |
1:27:24 |
1:40:00 |
2:04:16 |
2:13:20 |
2:54:48 |
6:45 |
20:58 |
41:57 |
1:02:55 |
1:07:30 |
1:23:53 |
1:28:29 |
1:41:15 |
2:05:50 |
2:15:00 |
2:56:59 |
6:50 |
21:14 |
42:28 |
1:03:41 |
1:08:20 |
1:24:55 |
1:29:35 |
1:42:30 |
2:07:23 |
2:16:40 |
2:59:10 |
6:55 |
21:29 |
42:59 |
1:04:28 |
1:09:10 |
1:25:57 |
1:30:40 |
1:43:45 |
2:08:56 |
2:18:20 |
3:01:21 |
7:00 |
21:45 |
43:30 |
1:05:15 |
1:10:00 |
1:27:00 |
1:31:46 |
1:45:00 |
2:10:29 |
2:20:00 |
3:03:32 |
7:05 |
22:00 |
44:01 |
1:06:01 |
1:10:50 |
1:28:02 |
1:32:51 |
1:46:15 |
2:12:02 |
2:21:40 |
3:05:43 |
7:10 |
22:16 |
44:32 |
1:06:48 |
1:11:40 |
1:29:04 |
1:33:57 |
1:47:30 |
2:13:36 |
2:23:20 |
3:07:54 |
7:15 |
22:31 |
45:03 |
1:07:34 |
1:12:30 |
1:30:06 |
1:35:03 |
1:48:45 |
2:15:09 |
2:25:00 |
3:10:05 |
7:20 |
22:47 |
45:34 |
1:08:21 |
1:13:20 |
1:31:08 |
1:36:08 |
1:50:00 |
2:16:42 |
2:26:40 |
3:12:16 |
7:25 |
23:03 |
46:05 |
1:09:08 |
1:14:10 |
1:32:10 |
1:37:14 |
1:51:15 |
2:18:15 |
2:28:20 |
3:14:27 |
7:30 |
23:18 |
46:36 |
1:09:54 |
1:15:00 |
1:33:12 |
1:38:19 |
1:52:30 |
2:19:49 |
2:30:00 |
3:16:38 |
7:35 |
23:34 |
47:07 |
1:10:41 |
1:15:50 |
1:34:14 |
1:39:25 |
1:53:45 |
2:21:22 |
2:31:40 |
3:18:50 |
7:40 |
23:49 |
47:38 |
1:11:27 |
1:16:40 |
1:35:17 |
1:40:30 |
1:55:00 |
2:22:55 |
2:33:20 |
3:21:01 |
7:45 |
24:05 |
48:09 |
1:12:14 |
1:17:30 |
1:36:19 |
1:41:36 |
1:56:15 |
2:24:28 |
2:35:00 |
3:23:12 |
7:50 |
24:20 |
48:40 |
1:13:01 |
1:18:20 |
1:37:21 |
1:42:41 |
1:57:30 |
2:26:01 |
2:36:40 |
3:25:23 |
7:55 |
24:36 |
49:12 |
1:13:47 |
1:19:10 |
1:38:23 |
1:43:47 |
1:58:45 |
2:27:35 |
2:38:20 |
3:27:34 |
8:00 |
24:51 |
49:43 |
1:14:34 |
1:20:00 |
1:39:25 |
1:44:53 |
2:00:00 |
2:29:08 |
2:40:00 |
3:29:45 |
8:05 |
25:07 |
50:14 |
1:15:20 |
1:20:50 |
1:40:27 |
1:45:58 |
2:01:15 |
2:30:41 |
2:41:40 |
3:31:56 |
8:10 |
25:22 |
50:45 |
1:16:07 |
1:21:40 |
1:41:29 |
1:47:04 |
2:02:30 |
2:32:14 |
2:43:20 |
3:34:07 |
8:15 |
25:38 |
51:16 |
1:16:54 |
1:22:30 |
1:42:32 |
1:48:09 |
2:03:45 |
2:33:47 |
2:45:00 |
3:36:18 |
8:20 |
25:53 |
51:47 |
1:17:40 |
1:23:20 |
1:43:34 |
1:49:15 |
2:05:00 |
2:35:21 |
2:46:40 |
3:38:29 |
8:25 |
26:09 |
52:18 |
1:18:27 |
1:24:10 |
1:44:36 |
1:50:20 |
2:06:15 |
2:36:54 |
2:48:20 |
3:40:40 |
8:30 |
26:24 |
52:49 |
1:19:13 |
1:25:00 |
1:45:38 |
1:51:26 |
2:07:30 |
2:38:27 |
2:50:00 |
3:42:52 |
8:35 |
26:40 |
53:20 |
1:20:00 |
1:25:50 |
1:46:40 |
1:52:31 |
2:08:45 |
2:40:00 |
2:51:40 |
3:45:03 |
8:40 |
26:56 |
53:51 |
1:20:47 |
1:26:40 |
1:47:42 |
1:53:37 |
2:10:00 |
2:41:33 |
2:53:20 |
3:47:14 |
8:45 |
27:11 |
54:22 |
1:21:33 |
1:27:30 |
1:48:44 |
1:54:42 |
2:11:15 |
2:43:07 |
2:55:00 |
3:49:25 |
8:50 |
27:27 |
54:53 |
1:22:20 |
1:28:20 |
1:49:47 |
1:55:48 |
2:12:30 |
2:44:40 |
2:56:40 |
3:51:36 |
8:55 |
27:42 |
55:24 |
1:23:07 |
1:29:10 |
1:50:49 |
1:56:54 |
2:13:45 |
2:46:13 |
2:58:20 |
3:53:47 |
9:00 |
27:58 |
55:55 |
1:23:53 |
1:30:00 |
1:51:51 |
1:57:59 |
2:15:00 |
2:47:46 |
3:00:00 |
3:55:58 |
9:05 |
28:13 |
56:26 |
1:24:40 |
1:30:50 |
1:52:53 |
1:59:05 |
2:16:15 |
2:49:19 |
3:01:40 |
3:58:09 |
9:10 |
28:29 |
56:58 |
1:25:26 |
1:31:40 |
1:53:55 |
2:00:10 |
2:17:30 |
2:50:53 |
3:03:20 |
4:00:20 |
9:15 |
28:44 |
57:29 |
1:26:13 |
1:32:30 |
1:54:57 |
2:01:16 |
2:18:45 |
2:52:26 |
3:05:00 |
4:02:31 |
9:20 |
29:00 |
58:00 |
1:27:00 |
1:33:20 |
1:55:59 |
2:02:21 |
2:20:00 |
2:53:59 |
3:06:40 |
4:04:43 |
9:25 |
29:15 |
58:31 |
1:27:46 |
1:34:10 |
1:57:01 |
2:03:27 |
2:21:15 |
2:55:32 |
3:08:20 |
4:06:54 |
9:30 |
:29:31 |
59:02 |
1:28:33 |
1:35:00 |
1:58:04 |
2:04:32 |
2:22:30 |
2:57:05 |
3:10:00 |
4:09:05 |
9:45 |
30:18 |
1:00:35 |
1:30:53 |
1:37:30 |
2:01:10 |
2:07:49 |
2:26:15 |
3:01:45 |
3:15:00 |
4:15:38 |
10:00 |
31:04 |
1:02:08 |
1:33:12 |
1:40:00 |
2:04:16 |
2:11:06 |
2:30:00 |
3:06:25 |
3:20:00 |
4:22:11 |
10:15 |
31:51 |
1:03:41 |
1:35:32 |
1:42:30 |
2:07:23 |
2:14:22 |
2:33:45 |
3:11:04 |
3:25:00 |
4:28:45 |
10:30 |
32:37 |
1:05:15 |
1:37:52 |
1:45:00 |
2:10:29 |
2:17:39 |
2:37:30 |
3:15:44 |
3:30:00 |
4:35:18 |
10:45 |
33:24 |
1:06:48 |
1:40:12 |
1:47:30 |
2:13:36 |
2:20:56 |
2:41:15 |
3:20:24 |
3:35:00 |
4:41:51 |
11:00 |
34:11 |
1:08:21 |
1:42:32 |
1:50:00 |
2:16:42 |
2:24:12 |
2:45:00 |
3:25:03 |
3:40:00 |
4:48:24 |
11:15 |
34:57 |
1:09:54 |
1:44:51 |
1:52:30 |
2:19:49 |
2:27:29 |
2:48:45 |
3:29:43 |
3:45:00 |
4:54:58 |
11:30 |
35:44 |
1:11:27 |
1:47:11 |
1:55:00 |
2:22:55 |
2:30:45 |
2:52:30 |
3:34:22 |
3:50:00 |
5:01:31 |
11:45 |
36:30 |
1:13:01 |
1:49:31 |
1:57:30 |
2:26:01 |
2:34:02 |
2:56:15 |
3:39:02 |
3:55:00 |
5:08:04 |
12:00 |
37:17 |
1:14:34 |
1:51:51 |
2:00:00 |
2:29:08 |
2:37:19 |
3:00:00 |
3:43:42 |
4:00:00 |
5:14:38 |